Press Handstand Challenge 🤸‍♀️ 💥 X1 (How Many Can You Do?)

"Press Handstand Challenge X1 " Shana Meyerson YOGAthletica #shorts #youtubeshorts #shortsvideo

Straddle press handstand and hold utilizes a ton of core and arm strength, but more than anything, it depends on your hip position and alignment. Be sure to check out my video 👆🏼to fully understand the dynamics. Once I figured them out, this handstand became surprisingly manageable and very accessible.

GET YOUR "I ❤️ HANDSTAND" UPSIDE DOWN TANKS, TEES AND TOPS!

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