filmov
tv
2 Key Back Squat Tips

Показать описание
Here I go over two key elements when it comes to back squat positioning.
Specifically, the positioning of your feet and the bar on your back.
Are you a high bar squatter? Low bar? Which is best?
And where should my feet go to have ideal power output and proper glute activation?
Specifically, the positioning of your feet and the bar on your back.
Are you a high bar squatter? Low bar? Which is best?
And where should my feet go to have ideal power output and proper glute activation?