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Janine Testimonial of Semi-Private Training

Jaime's Testimonial

Client Testimonial - Jaime

Client Testimonial - Janine

Smitty Built Fitness Online Workout Programs

Machine Crunches

Semi Private Personal Training in Redding Ca

Semi Private Personal Training in Redding Ca

Dual DB Split Stance RDLs

Summer Shred Nutrition Challenge

Discipline Over Motivation

Boxing Training

Boxing Training

Small Group Training aka Squad

You know what you have to do... Just do it!

Do what you must!

You were designed to PERSEVERE!

Split Stance Bent Over S.A. Cable Low Rows

Half Kneeling S.A. Cable Rows

Seated S.A. Cable Lat Pull Downs

Lying Hamstring Curl Machine

Sled Push

Youth Athlete Program