How to Reconnect with Yourself ✨

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Sharing a few of my little rituals to do in downtime, or make space for every day which can help you reconnect to yourself, and your purpose.

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Love Emma x
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♡INSTAGRAM: @emmacaitlain
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Music: Epidemic Sound
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FAQs
How tall are you? 5'11" (179cm)
What nationality are you? Australian
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#mindfulness #selfdevelopment #growth

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Thank you so much for this! Honestly so needed- so many lovely tips! Practising gratitude is always so key!💖 Keeping up with regular check ins is definitely very important! & sleep- oh my goodness! I’m terrible with sleep, prioritising 7-8 hrs sleep really is the perfect set up for a good day! I think I need to consider reminders on my phone too! Also downtime, totally true that going for a walk etc is the real time, drawing away from even your phone etc! Loved watching this!☺️💖

CheskaNadeenaDiaries

yess i love this!! you have some really great ideas! i definitely need to stop using my phone before bed

JessiHines

I'm immediately struck by your amazing video quality! You haven't been on youtube that long and already the quality is AMAZING! ❤️

AlexisKingsley

This is so helpful and well said!! You look beautiful

clairesauzel

Really nice vid Emma. I needed this 🙏💖

fran_

I think I definitely need to do more check ins with my friends and family too!

Gracecreativeco

this is an amazing video! i loved listening to it! i need to make a better schedule for sleep!

rachelistic

Loving your tips! I need to start meditating again it was really helpful when I did it.

IllBuythePopcorn

Oooo this was so interesting and absolutely relaxing! I loved this so much! This is absolutely perfect! Wonderful😍🥰💜💜

Kbducktape

these are all great tips! Also it's been a while since I've had smoothies so ty for reminding me; im gonna make one tomorrow!

LucyCao

Such a great video as always!! Thankyou 💙

lillylink

I found it very needed...especially during this period

eralbahysi

I loved your tips👌 thank you very much🥰
Definitely subscribing ☺️

norascooking

awee i love how this is all said, so beautifully my dear x

KezziesCorner

Thank you for sharing your tips! I meditate every day if I can, but my sleeping pattern is also terrible😂😂

charliemariefitness

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