How To Reconnect With Yourself

I discuss HOW to reconnect with your "true self."

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My mission here at Jenn Lawlor International is to help smart, sensitive women DIGEST and RESOLVE the stuck emotions and limiting beliefs forming the roots of their inner conflicts so they can experience inner freedom and authentic joy.

Jenn Lawlor International and the information provided by Jenn Lawlor are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jenn Lawlor is a Certified Self-Directed Healing Practitioner and has over 33+ years of personal and professional experience navigating the trauma healing path, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Copyright Jenn Lawlor International

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With love and respect,
Jenn 🌸

✧ N O T E ✧ All the content found on my Channel, videos and website is created for informational purposes only. The content is not intended to be a substitute for professional therapy, diagnosis or treatment.

[latonyawashington]

Jenn.. I love love love the simplicity and accuracy on the topic of toxic shame. I also have suffered from this same trauma for 40 years. Finally at the age of 52 I have learned at accept myself, imperfections, flaws, and fears. I found that stopping my inner critic, and replacing my negative thoughts with positive affirmations have helped me to reprogram my core beliefs system of who I am including my thoughts and subsequently feelings of shame. I for the first time in my life have begun to be experience internal peace, joyfulness and gratitude. My external world is beginning to reflect my internal world. I feel congruent and truly happy. God bless.

[rogereriksson]

I just realized today that not being connected is was prevents me from being authentic. I think it is what I have been missing all the time...

[binoddavidminj]

I just disconnected with my true self after joining new job..lost confidence lost intelligence, lost the view of my goal, lost my shine lost my happiness, lost my ability to express joy happiness, thoughts gf has lost feelings for me, i just want true self to connect again and live happily daily. I was happy even when i had nothing, i want to conect my self again

[alisaaustin]

I had perfectionistic parents who always worried about what the neighbors thought. It made me suffer from severe anxiety. I went from career to career and was miserable. I wasted time and money on degrees. I was surrounded by narcissistic bosses, friends, family etc. I am still healing from this. Seeing an astrologer helped me realize that I was way off my path. At 57 though, I am still healing from all of this. I get triggered with memories.

[Harlem]

Thanks for sharing Jenn, it was wonderful to hear your story. I know that trauma can be very painful, but I think, at least for me, it has forced me to look at myself in a much deeper way than I otherwise would have. If you are open, honest, loving and non judgmental to others then for me it has flowed over to feelings I have for myself. Like you say it can almost happen overnight. It’s a much better space to live in. You truly live in a beautiful place. Love and hugs to you X

[KatherineAnnabella]

I relate to narcissistic parents. Tough going. Will try this. Ty❤️🙏

[asavisuals]

I’m 20 years old I’ve been lost for the past two years, flunking out of university, chasing different creative career paths because I believe I have the potential for each of them but not knowing what is truly right for me. Everyday I’m confused, everyday my head feels so full. The advice in this video really gives me hope🙏

[brigidcannon]

Thank you, again, Jenn for this video being in creation does affect us with many blessings. You said something that is very important….self awareness leads to self knowledge and clarity. I find keeping a journal is helpful and giving thanks at the end of the day for all my blessings and even the struggles that lead me to deeper self knowledge and healing. I also find quotes from scripture that also are affirming. Isaiah “You are precious in my eyes and honored and l love you.” “Nothing can separate you from the love of God.” Romans Good friends who truly love and accept you can also be a great help and healing . It all begins with the deep desire to be a person of integrity and honesty. Our faith helps us with grace every day to become more and more our “True Self “. Jenn I am still learning and I am grateful to see how you are healing and sharing your Truth and freedom with others. Deep Peace of the running waters to you. Love, Brigid

[elzudembe]

thank you very much for this:) even though you dont give much practical advise, you reminded me of how i can connect with myself through my body and my sensations. Its an up and down for me, some days i'm feeling all well and doing great, other times i dont know who i am, if i am ok, if i should change, and whether i'm being true to myself. I want to show everything i have, everything i am, but i dont know how. I guess i just gotta keep trying. but so far, thank you! much love and all the best

[MindBoxMavvo]

Love the transparency at the beginning of how it is creating videos!

I battled with performance mode a lot and to combat that, I ‘spoke to my friend’ in the video and it allowed me to be free..

Great video

[handsonfur]

I just found your video that happened to pop up and completely answer a question I have been asking myself for a while. The word "Connectedness" I understand the great feeling of allowing the false self to completely surrender to the true self. That being said, its like an internal war, the true self sometimes gets completely lost in the chattering of the mind, in the "thinking process" I sometimes find this journey quite rewarding, even if so I can get to stay in my true self at all times, in an everlasting present awareness. But i also find it quite challenging:) mostly in these times, when our attention to social media, news etc, literally interferes with the possibility of choosing to dive within and embrace the true self rather than keep operating from a false one. Thank You for your words of a true self and the sharing of your present awareness for All of us so that we can learn to do the same

[teouratadze]

Hi. I am happy to see this kind of content, because I myself am struggling with finding out who I am, or who I was when I was born, before all the traumas that I got through life. But you didn't mention how exactly to find it out ? I mean, you said that, now you are in piece with yourself, and you listen to yourself, but how exactly have you done it ? What was your journey ? Can you explain it in more detail ? Awareness, how to practice it ? How to know what you really want ? What your soul and gut wants ?

[manmohansaini]

You are such a beautiful soul Jen!!!! I felt so calm after watching your videos ❤‍🩹

[angelinacortes]

Beautiful Nature ❤ Jenn beautiful soul you have thank you ..

[firepirate]

thank you so much please keep going, i would love to delve deeper into the topic. finally found a person who talks about this and from this perspective! i’ve been looking for a while please keep going

[Wegath]

I feel why some people have it figured out so fast, early and easily .and here i am even with so many oppurtunities i suffer . I cant figure oyt and yet i also feel i should not compare myself .its hard to tell and express, but i am becoming better in understanding myself . And i question myself kya why the successful people are successful and even coming from a very hardship background still make it ! While i sm struggling .

[williamdeltufo]

Hey there, I’ve just found this and I like what you do. I’m exploring the idea of being disconnected from myself and at the moment I’m casting about trying to make sense of that idea.
I live in England and had a truly traumatic beginning in Italy... a country that I struggle to like as that’s where my English mother lived when i was born. My mum was a permanently unhappy person and an alcoholic... as I am now. I’m not as unhappy as her but it’s taken me years of work... I’m 46 now and my past is a dark memory. My present is a challenge and I’m trying to find a way to reconnect to my true self so I can be the best dad to my baby daughter and not pass anything on.
When I was a baby, my mum used to dangle me over the balcony, seven floors up, (I really hate heights) 😅 she would wave knives around... scream and shout and just cry all the time. I’d hide from her. I developed the ability to remain silent and not communicate my needs because I knew what would happen. I remember all this! I was only one and two years old.
She used me as a tool to get attention and more wine.
My parents finally abandoned me at the age of two and I was shipped to England, where I was brought up by religious grandparents and told I was wicked. I’ll stop there, I could go on, self harm, eczema... I just thought I’d put that out there as I really struggle to like myself. I hate looking in the mirror. As I said I have a truly beautiful daughter of my own and it’s made me committed to my quest, to shed the past, to reconnect with my real self and strive for wise and loving ways to guide her into life, with none of my baggage affecting her.
Respectfully yours,
Will xx

[ioanamitrof]

Thank you for the piece of advice. Very useful for me. I ve been beating around the bush about reconnecting and you gave me a clue how it feels. I can compare and check it on myself. So much theory, that my head is full of it but it is all so simple...that' s way I couldn t reach it because I was expecting complicated things. I myself also didn't feel for about 40 years...I am just starting to bring peace to my mind. I am grateful.

[jacquelinebeason]

Hi Jenn. I came across your video, for the first time. Great content and I am new subscriber, from the UK 🇬🇧👍🏽

[Rose-gmmm]

Wow! What a beautiful video Jenn! It really brought up a lot in me listening to you today - and to view you in such an amazing space! It gives me great hope that you've found your path and managed to shake off the shackles of a narcissistic upbringing. May I ask, are you aware of the healing technique you describe as being as affective if one's narcissistic experience was more severe? Could you give an (hypothetical?) example of experiencing an emotion and overcoming those feelings with awareness? Can this actually shift my stance? Sorry, lots of questions but I'm really keen to know more! Many thanks Jenn! Rose 🌿 🐾 X