Post Surgical Supplements?

Uh, yes.

Let’s break it all down first:

✅ Whole foods (200g protein, nutrient dense fruits/veggies, #cookies)
✅ Hydration (2-3L minimum)
✅ Collagen + Vitamin C
✅ Offal

Extras and Add-ons:

✅ Inflam-Arrest
✅ Trace minerals
✅ Vitamin D

The real magic is obviously in the cookies.

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[zeshanhm]

Kelly, you are absolutely brilliant and one day when I’m a physician I hope I can work with you and learn from you.

[davidforslund]

Wow. Iam using 5 of those things and then some. I was worried I wasn't doing things right. Thank you for your affirmation about what I am currently doing for a compound lower tibia and fibia fracture on my right leg. My ankle and muscles feel like crap. It's my 4 day out to my cast. Practicing my ROM exercise 💪. Getting more into it each day. I ordered a exercise mat. Just going to slowly work on stretching it out.

[stillnessinmovement]

surprised you didn't have some enzymes in there. quercetin, papayin, and others are super helpful post surgery. curious as to your thoughts on that. thanks for being real amigo, some great videos.

[mapleknot]

I feel like these videos are shot in Harry Potters dream at king cross station

[FVDMerwe]

🎯 Key Takeaways for quick navigation:

00:14 🍏 *Emphasis on Whole Foods*
- Prioritizing whole foods for their nutritional value and co-factors, essential for recovery.
00:41 🍖 *High Protein Focus*
- Aiming for a high protein intake, targeting around 200 grams per day to support tissue repair.
01:10 💧 *Importance of Hydration*
- Ensuring adequate hydration to aid in flushing out swelling and supporting lymphatic function.
02:21 🦴 *Collagen and Vitamin C*
- Supplementing with collagen, especially important for soft tissue healing, paired with vitamin C for absorption.
03:42 🌿 *Supplemental Nutrients*
- Adding specific supplements like vitamin C, zinc, and essential amino acids to fill nutritional gaps.
04:39 🥩 *Organ Meat Supplements*
- Utilizing supplements derived from organ meats to gain their nutritional benefits.
05:08 🌱 *Natural Anti-Inflammatory Aids*
- Incorporating natural anti-inflammatory supplements like turmeric and ginger to manage swelling.
05:34 🌞 *Vitamin D Supplementation*
- Emphasizing the importance of Vitamin D for bone and tissue healing, through supplements or a Vitamin D lamp.
06:15 🍊 *Simple but Effective Choices*
- Recommending a combination of simple supplements like collagen and Vitamin C, alongside a diet rich in proteins, fruits, and vegetables.

Made with HARPA AI

[saxondunworth]

Great video ; I use a far infra light as well as a lot of these . Great point about whole foods, couldn’t agree more.
Also a lot of people talk about black pepper ( compound pepperin? ) with the turmeric .

[ianlomas]

You are doing great and although you looked relaxed Kelly I bet it’s still really tough for you, so keep going. I look forward to see your exercise plan to regain mobility. Something I’m still struggling with.

[scottfranson]

Thank You, Kelly just perfect timing. A lot of Wisdom, moving forward. Taking this with me . Helpful to talk to the Doctor about, flesh & bone trauma. I just had to get Assertive about it was my time to heal and I’m taking that time and I’m going to do it right, and the world can just take care of it self and I wish you well also Love & Respect your Awesome Body will encourage you for that kind of life, Growing & Resting with Great-fulness . Just saying, Smile

[travisboothe]

Maybe we could get a close up next time or a link?

[DrBoFitCare]

But bro... how did you get into “the void”?

[angelmuscledoc]

Can you recommend a source for Collagen?

[Ella]

But my doctor say you can’t take vitamin d pre surgery