Wound Care | Wound Healing | How To Heal Wounds Faster

Wound care or wound healing. This video is on how to heal wounds faster, wound healing foods, vitamins, after surgery.

This video is about general advice on foods and lifestyle factors that help promote wound healing. I've received a lot of messages to make a video on how to make wounds heal faster after surgery. I hope my tips help! Please remember if you’re worried about your wound or just want to be sure it’s ok. It’s always best to speak to your nurse, doctor or pharmacist so they can assess and advise appropriately.

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MY VIDEO MAKING GEAR:

WOUND HEALING FACTORS:

- The above nutrition guide also gives information for diabetic patients and requirement of good blood sugar levels.

HYDRATION: Dehydrated skin is less elasticated, more fragile and susceptible to breakdown. Dehydration also reduces the efficiency of blood circulation which will impair the supply of oxygen and nutrients the wound desperately needs for the healing process.

Aim for 6-8 glasses of water per day unless recommended otherwise by your healthcare professional.

PROTEIN: Deficiency can impair the rebuilding and remodelling stage of wound healing. It’s also been reported that protein deficiency can cause impairment of collagen production which reduces the wound strength and increases the risk of infection.

Protein rich foods include meat, poultry, eggs, beans and tofu - Link further above in the description to a helpful guide that explains what to eat for each tip, how much to eat and various other information for a healthy diet.

ENERGY: The main source of energy for your body and for wound healing and carbohydrate and fats. Collagen production takes the most energy. Calorie needs for healing increase with increasing size and complexity of the wound - Now if its needed your doctors will involve dieticians to help you with this.

The reason why you need the energy and carbohydrate availability is because if you don’t your body will convert those helpful proteins we mentioned earlier into energy. Fats also have a key role in structure, function of cell membranes and again preventing the body from using proteins for energy.

VITAMINS & MINERALS: Eating a varied and balanced diet should get you all of these. Supplementation is sometimes required which is usually initiated by dieticians for chronic wound healing and malnutrition.

The most important vitamins for wound healing include Vitamin A, B and the main one Vitamin C as it helps with collagen production, cross-linking as well as the formation of new blood vessels.

SMOKING: If you do smoke please try to stop and quit. Smoking delays wound healing because various reasons it reduces oxygen supply to the wound, it raises blood sugar levels and its been shown to increase pain at the wound site.

WHEN TO SEEK MEDICAL ADVICE:
If a wound becomes infected, it may:

• Become more painful.
• Look red or swollen.
• Weep or leak some blood-like liquid, pus or blood.
• Have an unpleasant smell.

If you develop a high temperature, notice any of the signs mentioned above, or have any concerns about your wound, then contact your nurse or doctor.

This is general wound advice for more information always speak to your nurse or doctor.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

[AbrahamThePharmacist]

Suffering from nasal stuffiness, cold and flu nasal symptoms, or nasal allergies? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist, available worldwide on Amazon:

This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!

[Slime-vuqn]

This guy is so cool he still heart's comments after 11 months

[SuperSlimshady]

1. Drink water to keep ur skin hydration
2. Taken in enough protein
Meat, chicken, tofu, beans, etc.
3. Energy may need to increase calorie intake but ur doctor will tell u
4. Vitamins (A, B, & C) & minerals
Oranges, broccoli, kiwi strawberries, etc.
Minerals: Zinc, copper and iron
5. STOP SMOKING CIGARETTES (NOT WEED)

[TheLunaPulvia]

He's making me feel alot better about my recovery :) I was feeling anxious but now I feel proactive and educated

[widevision]

Fall from bike ( accident)...
Need prayers guys...
No major injuries alhamdullilah

[smithonthetrack]

Love how you switch up the scene to keep us interested.

[zeeavi]

Also if it helps to know, I had a TERRIBLE abscess that was NOWHERE near “bursting” or “draining” on my breast. I used a 1:1 epsom salt:water solution on a clean wash cloth and laid down for a nap while I left the wet wash cloth on my breast. I woke up, and BEHOLD! What a MIRACLE! Everything has drained. I am now continuing to use the compress to ensure ALL of the infection drains!

[airsoftluke]

I almost lost half of my thumb on a press (it was hanging off by the skin) and I ate a ton of protein and water. This list is actually legit. Also don’t skip on sleep it reduces pain

[imascorpio]

I was exploring my nearby creek when I thought I heard a snake and ran right through a patch of thorn bushes. I have bloody scratches ALL over my thighs and this video helped a lot. Thank you!!!

[s.leemccauley]

This information is needed by every household. It ought to be taught in schools as well.
Thankyou verry very much, sir.

[hidelisyourstruly]

Oh, i got a cut from a broken glass on my leg. I couldn't visit a doctor now as it isnt safe. Covid19 is everywhere. Thank you for this video. Truly helps.

[OrlanNiko-ruto]

This guy is so good at explaining his tips and now i really understand what hes saying

[erex]

Man this dude is flying last video he was at like 95k and now he is 110k.

[Melissawray]

Thank you thank you thank you for this video ! Exactly what I was looking for, since I’m currently healing from cellulitis.

[christinecurtis]

My poor mom was bit pretty bad in the face by a dog. She has received 9 stitches and she is now on antibiotics. Trying to help find info on the best way to help aide in recovery. Your video has been very helpful. Thank you.

[kassidysb]

Thanks! Trying to heal from 2 serious wounds I have from a surgery I had from a wound that got infected. I just got home from being in hospital for 2 weeks praying to be on road to recovery from here on out!

[NT-sxbd]

Oh! Thanks! That's why those cuts I got from scratching my butt stopped hurting when I got into the bath.

[jaylivsweeting]

I just got surgery and I’m in so much pain that’s why I’m watching this !🤕💕

[JesusFaithTravelVeganFoodie]

Just had my recent surgery again that required a lot of skin grafts from my legs and put on the other leg 🦵 because I was in a car accident and had a broken femur 🦴


I am wanting for the healing and recovery process to go smoothly and I went online to research wound care

Thank you for your video and valuable advice and I pray for everyone who is going through pain and wants a speedy recovery like 👍 me
🙏🏾🫶🏽👍🏾✝️💪🏾

[CatsAreNiceMeow]

My brother just had a surgery. I requested he be given vitamin c. He denied giving it to him. He said that it’s mainly for viruses. There need to be more doctors like you.