Blood Flow and Tendon Healing

Have you heard that the blood flow to a tendon is poor and that that is part of the reason why it heals so slowly? In this video, Maryke explains why you don't have to worry too much about the blood flow and what you should rather focus on.

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References:
Van Der Vlist, A. C., et al. (2021). "Which treatment is most effective for patients with Achilles tendinopathy? A living systematic review with network meta-analysis of 29 randomised controlled trials." British Journal of Sports Medicine 55(5): 249-256.

[Daniel_WR_Hart]

I'm guessing our bodies evolved this way because our ancestors didn't obsessively try to become as strong as possible, or they didn't take prolonged breaks (weeks, months, years) from activity then suddenly go 100% one day like a lot of us do. Speaking from my own experience, I get tendonitis in my elbows when I get too strong too quickly while often testing 1RM strength

[tylerjcranford]

This really changed my perspective on tendon health and recovery! Thank you very much.

[gibsonlespaulspecial]

That made total sense! I have never heard so well explained before and I have suffered a lot in the past with my Achilles and more recently in my arms. I'll never heat them again! Thank you!

[abderrazzakchokri]

you're the best in the team big thank you <3

[Blades-fmck]

Excellent, clear explanation Maryka. Many thanks for the video. 👍

[englishincontext]

I think this is one of the best channels for physical rehabilitation on YT. And this woman, in particular is both knowledgeable and reassuring. I think one of the worst aspects of injury is the thought (worry) that an injury will never heal. This lady helps resolve that 'psychological' component. I'm very grateful. Thank you. 👍❤

[imhatchmantoo]

Finally someone making sense. Thank you.

[David.S.]

good video, realized I've been placing more emphasis on heat and less on proper loading/exercise. thank you.

[kingarthurusatenniscoach]

You ladies are so good, , you explain, thank you

[matthewmackay]

That was very interesting. You are an excellent teacher.

[jedlimen]

Thank you. Very good information, helps me understand what is taking place and how to treat! 🙏

[ervikrantsharma]

i loved hearing these things from you, helped me to relax now.

[jonathandock]

Loved the video!! Thank you so much! Wish you all the best from Belgium 🙏🍀🤗💝🤗🥳

[elementhokage]

Such a good video. Clear and concise. Thanks doc!

[julianrodriguez]

this woman just stopped me from burning my elbows

[wolfshield]

YES!!! I understand better now. Thank you!

[gcwilson]

Thanks so much. I ripped my hamstrings common tendon off the bone. This helps me relax knowing I just have to wait it out as my surgeon is saying. I had it reconnected. Thanks again!

[deborahtaylor]

I have just found your video. Thank you for explaining this, . Much more than my, consult did!! 👍🙏

[mohamedsamymahmoud]

Awesome❤. I've learned great information. Excellent explanation 👏👏

[imageedwards]

Thank you very much! This has helped me a great deal!