Transform Your Life in ONE DAY (6 Easy Steps)

Did you know that you can dramatically alter the course of your life in just one day? In this eye-opening episode of the Dr. Josh Axe Show, discover how to revolutionize your life in just one day by mastering your morning routine. Dr. Axe reveals 6 game-changing strategies that can set you on the path to success, health, and happiness.

You’ll learn:

* Why winning your morning is the secret to winning your day
* Breakfast hacks that can boost your energy and focus
* The #1 productivity method backed by science for maximum daily achievement
* Why tackling your "big thing" first is crucial for long-term success

Tune in to gain invaluable insights on how to design your ideal day, prioritize spiritual and physical growth, and bounce back from setbacks. Whether you're battling an autoimmune condition, striving for weight loss, or seeking to improve your relationships, this episode offers actionable advice to help you achieve your goals.

Don't miss this opportunity to transform your life in just 24 hours. Subscribe now and join Dr. Josh Axe on a journey to elevate your mind, body, and spirit. Your future self will thank you!

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0:00 Win the morning, win the day
01:21 Change your breakfast
02:02 Spiritual triathlon
03:45 How to set goals
09:33 Time boxing
11:12 Do this first
14:57 Morning vs. day vs. night

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ABOUT DR. JOSH AXE

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➕ CONNECT WITH DR. JOSH AXE

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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[JOHN_]

1. Win the morning, win the day: Upgrade your breakfast
2. Spiritual Triathlon: Gratitude Walk, Prioritize your spirit and physical growth, Habit stacking
3. Set A Goal: What are you excited about?
4. Time Box, block schedule
5. Do The Big Thing First
6. If you do lose your morning, don't let it ruin my day: Focus on winning the rest of the day

[gianpaolamanias]

Amen! Starting the day with Jesus is the best way 🙏🏻❤🙏🏻

[yvonnethomas]

Dr. Josh, I have to say I’ve been with you for a long time before any other natural doctors came on and I’m gonna stick with you because I just love the things that you say and do and I know that you care about people not saying that they don’t, but your keeper thank you for all you do

[kathrynreynolds]

Thank you so much for the Godly example you and your family are. Your products and books have been such a blessing in our lives! God's blessing on your family 😊

[christihenderson]

This is SO great!!! I have been wanting to turn some things in my life around and now I have the practical tools to accomplish them!
Zech 4:6 Not by might not by power but by my Spirit says the Lord Almighty.

[refxtce]

Thanks for your sharing your faith with us!

[sparkle]

I am Grateful to have found your channel! This is very encouraging! When you Fall Dust yourself off and get back up, NEVER QUIT🙏🙏🙏🙏❤

[HLD]

Spiritual time first before breakfast!

[lynnsalberg]

It’s so wonderful to get these great ideas, but even more to hear about faith.

[amyjae]

#1 - I got so hype listening to this.. blessings
#2- This was a burst of encouragement
#3- Let’s go out and build and show what the love of the Lord looks like through our lives
I am 1000% with you Dr. Josh wonderfully put

[terrigoodman]

Dr. Axe, I just wanted to tell you how much I concur with what you were sharing today. I've walked this walk with the Lord for 51 years. I just want to tell you how much I love and appreciate you... and it's nice to see a young man out there teaching and EXHIBITING the life that we should live in Jesus Christ. I SEE YOUR LIGHT SHINING BRIGHTLY! I AM SO PROUD OF YOU!! 🤗🥰😇😊

[candaceperez]

Thank you Dr Axe been following you for years your always such a blessing.

[rampart]

Please make more like this video. Thank you! Sharing.

[kristalsproul]

Thank you, Dr. Axe, for your encouraging video. ❤

[morgansoon]

I really need this; I have gone so off course from someone who used to exercise regularly and had a personal trainer, to just donating to the gym and having a hard time getting back in the routine. I don't feel like I am depressed; but I definitely need to get my mojo back!
Thank you so much for your efforts to help us, Dr. Axe! 🤩

[dawnfrye]

What a great morning that will be, a blessed one for sure 🙌🏼💛

[SamanthaGreenwell-lisk]

Step 3!!! Rhythms, priorities for future vision and service. ❤ Impactful ❤️ GoodStuff

[nozukothabisamdolomba]

I needed this to day
Thank you man
Gratitude walk ❤

[EffectivePickyEatersSolutions]

The best thing you can do for young kids is involve them in gardening, I was involve since 4. Better diet, better mental and physical health, great skill to be able to grow your own food, it's kind of complex skill which a lot of adult can't learn - I learned that from talking to people, their plants keep dying. It was my hobby to grow plants my whole life

[joePARKS]

Absolutely outstanding - thank you Dr. Josh