5 Tips to Swim a Faster 500 Free

You can conquer a 500 freestyle from training to race day with these 5 tips! Which one helps you the most?⁠ 🤔 #shorts #swimming

[raylal]

I believe swimming is healing ..mind body and soul..

[joeekaps]

Master the 2 beat and know when to up your tempo to a higher kick rate. Possibly a 3 or 4, but remember that your legs are big muscles and will exhaust you if you use them too much. Katie Ledecky is a perfect example of mastering this technique!

[LuvlyCHR]

I swam mine last weekend and dropped 12 seconds off my peak best time from my competitive season earlier this year. I will do more of these next time i swim as well! Thank you for everything

[cherryblossom]

Make sure your turns and breakouts are really fast and make sure you kick don’t only pull!!

[mooandcarl]

Thank you so much I love swimming the 500 and I swim in races thank you

[alvinrussell]

I try. Joined masters around 1985. I’m 74. I have Ms. I can only swim with the pull buoy. But I swim. 😊

[kaysvoid]

I swam my first 500 a few ago i just turned 15 like a week before that meet got a 7 40 time not to good but im rlly proud of myself for jsut simply setting a time for it.

[anthonyburke]

What do u think, Fares; use a tempo trainer to maintain constant stroke rate?

[_sophieeeeee._]

I followed all these tips at my meet the other weekend :) I’m 13 female and I got a 5:40

[peterparker]

Fuck 500m swim 50m
Is The best tip 🤓

[elvisevillive]

But 500 isn't a competitive distance, what is the point. Would you create a vid for a 700 next?

[simplyykatie]

find your pace is my main tip. what i mean by this is figure out your speed pattern wether its by 50s or 100s! i hope this helped anyone🩷