EAT THIS For Incredible Health Benefits & LONGEVITY (Unlocking The Keto Code) | Steven Gundry

I was wrong!
And I’m not the only one.
Turns out, health professionals around the world were wrong about how the keto diet works.

But you know what?
I embrace finding out I’m wrong. In fact, it motivates me!
You see, I’m committed to RE-searching, meaning continuing to ‘look again’ at our current mainstream health beliefs in search of the truth.
So for this episode, I share some new, groundbreaking research with you regarding the ketogenic diet.

On this episode you’ll learn:
The history of the ketogenic diet – and why it has become increasingly popular over the last several years
Why 60% of people on a traditional keto diet FAIL – and what makes MY version of the keto diet incredibly easy to follow (and extremely effective)
Why some people can seemingly eat whatever they want and remain thin (while others CAN’T) – and what it could mean for your health
The REAL reason behind “stubborn fat” that just won’t budge – and how to “hack” your body to use fat as energy
The biggest MYTH about ketones – and how to get ALL the benefits of a ketogenic diet – without going keto!
The real KEY to efficient energy production, a slim physique, and a long healthy life (and why it’s NOT ketones)
The #1 change you should implement TODAY to have a maximum impact on your health, weight and longevity (it has nothing to do with what you eat)
My thoughts on “Hard Ketones”, the keto-friendly alcoholic drink company – and what I recommend instead for getting a healthy supply of MCT’s


Mentioned on this episode:

Thank you to our sponsors! Check them out:
For all your oral care products, find Lumineux on Amazon and get seven dollars off today!
Get unlimited access to EVERYMasterClass, and 15% off an annual membership, go to www.MASTERCLASS.com/GUNDRY
Go to www.HEADSPACE.com/GUNDRY and get one month FREE of entire Headspace app’s mindfulness library

#KetoCode #Dr.Gundry #Keto

[nataliejacoby]

Hey my name is Natalie I’m 11 and my mom is a big fan of yours. Her name is reina Jacoby and she watches your podcasts almost every day. You have helped her through her auto immune decease and Her R.A is doing so much better thanks to your diet !it would mean a lot to her if you would mention her in you podcast.she is the most amazing person ever and she means the world to me.
Thank you so much

[Lynn.B.Fowler]

"I was wrong." Just by that admission you have won yourself a fan.

[brendamartin]

There is more power in being wrong than in being right!! Thank you for digging deeper!!

[mailill]

- 2 meals a day, gradually change to 6-8 hours eating window (intermitting fasting, take week ends off, not for premenstrual women or first day of period)
- tablespoon of MCT oil
- goat milk, goat cheese (contains mct)

[MK-hhvo]

2 years ago (during lockdown 2020) I searched "intermittent fasting" and discovered the world of *keto* 🤔
I dropped 60 pounds in 8 months and have maintained that loss for 1 year, 4 months and counting. During this time I've made tweaks to my keto diet that this video has officially confirmed as accurate and needed! 🤯 Basically I've leaned that keto to lose weight is different than keto to maintain weight and health. My body's been telling me what changes to make. Finding you at this point in my health journey confirms that the universe really wants me to succeed in attaining optimum health! 🙂 Thanks for this info!!!

[andreswendysoto]

I was reluctant to listen to your podcast when it popped up in YouTube, but now I’m watching every one. I started the keto diet over a month ago and I appreciate so much your help in this trip.

[Dani-joyr]

Thank You💐
For a record: I am sick on carbohydrates, sugars and turn out- most of vegetables 🥦 So keto and carnivore diet saved my life, on so many levels, so… I think I am your ‘specimen’ 😅Live and learn, live and learn- I say too👍💪😁

[chloefig]

Thanks for being humble…He innovates as he does his research; that’s being a responsible Doctor.

[samuelsantana]

Thanks doctor.
You changed my life.
I suffer from diabetes type 2 but after watch your podcast everything changed.
It is under control and in a natural way.
Thank you again for your wonderful service.

[vivianrios]

Dr. Gundry appreciate all your effort to provide us with such important information for our health benefit. God BLESS you & fam. 🙏🏼☺️

[deniseunknown]

I appreciate one who can admit things weren’t what we thought and bring forth the new current information. To admit that is honest and that says a lot about who you are as a person. Thank you.

[SuperBotanica]

after 2 years of keto diet i gave up. I ended up in the operating room with acute appendicitis. since then i have left out the vegetables, with the exception of sauerkraut, and eat carnivore. i feel much better, shop less and save a lot of money.

[anthonyt]

My personal plan that I have been following for 12 years with effective results is compress your eating window and integrate your workout into your fasting period, sleep at least 8 hours a night, eat no more than 1 or 2 meals a day, limit dairy products, salt and table sugar to a minimum, replace your wheat carbs through millet, oatmeal, buckwheat, bulgur, quinoa, rice etc (you need them to stay active and maintain good sleep quality) and you'll come a long way.

[manicurejoanna]

There are so many health practirioners who don't even consider themselves ever be wrong. It's wonderful that you are saying it the way you are. Luckly I haven't been keto for long.

[seahuntas]

The same thing happened to me when my cardiologist and pcp wanted me to go on statins. I have been on the keto diet for over a year now and I read I am considered a lean body mass hyper responder and that high cholesterol and ldl is expected but not worried because my other markers are good. I took the test to check my arteries using the dye and it showed that all my arteries were clear during the test. After listening to you just confirms that I am on the right track. I have been eating within the 8 hour period and do notice an increased performance when canoe racing. Thanks.

[sarahthebeau]

Super informative. Now I see why After the first three months of losing on Keto I began tipping the scale the other way. 30 pounds up I hit one of you podcasts about olive oil and never looked back. Lost that 30 pounds and more. Glory! Thanks for looking out for me.

[mjgrant]

i love it when people can admit they were wrong.

[l.sophia]

Dr Kruse, brain surgeon, does great stuff on light/sun and mitochondria. Vermont video is a good place to start. Sunrise on your eyeball and your skin makes a huge difference..

[karolinara]

Dr. Gundry, thank you!, you are simply the best! so much valuable information, can't thank you enough!

[Roswithakima]

Always ahead of the game - brilliant !!! So grateful for your insatiable curiosity and perseverance!! You are helping thousands !