What I eat in a day in a 300 calorie deficit #whatieattoday

[WhoAmI-trme]

Lmao, i've never looked at an expiration date on cheese. I just check if it's moldy.

[kamikamkamm]

Hard cheeses are completely safe to eat for a good few weeks after the expiry date as long as they’re not mouldy!!

[avalonkennedy]

As my grandpa says, "who cares if its moldy, just some penicillin" (don't listen to that yall, that is not how penicillin works)

[mamsamba]

With expiration dates you typically have up to about a week after and you should be fine as long as there’s no smell or color changes.

[Thatpreppygirl]

This looks so delicious and filling! Nice work! You seem to be putting lots of effort into this 👍🫶

[nana_.x]

The expire date thing is actually just a marketing thing. So as long as ur food doesn't mold, smell, changes colour's etc, your fine.

[jengreene]

Loved the learning of the shelf life ❤👌🏼😎always telling people this

[jadasimmons]

This is exactly what I do. If hasnt been that long since a product expired and it still looks good I continue to use it.

[AlissaSss]

Most foods are safe to eat after the expiry date

[letmebeapariah]

expiration dates are just suggestions anything can be eaten don’t limit yourself lol

[mguihcz]

I don’t get it. You look entirely healthy, depending on what we see in the beginning of the video. Why do you need to be on a calorie deficit? A genuine question because I’m not that knowledgeable on health

[rimamondal]

How do you measure the callories in a meal with different ingredients

[millianasunabunbun]

I kinda want to know what you added to your coffee :0

[aikyu]

This is such a good inspo. This is quite rare to see someone on socials that eats the same way I do. I am also the kind of person that tends to eat a rather higher calorie/fat savory breakfast, a light lunch and a moderate dinner. 🤌🏻

[honeybee-cake]

What is a good website rhat can track calories?

[GachaClub-zcmm]

You ate 1400> calories, a 300 calorie deficit for a woman is 1700, you ate in a 600+ calorie deficit ❤

[susan]

Expiration dates are meaningless per the fda. Use your eyes and nose.

[Kay-xcie]

Am I the only one who’s paranoid with expired food and would not even eat on the same day it’s being expired on????

[merius]

Why would you be on a deficit. ? That’s my question? Second of all that’s a great way of eating. That’s how you should be eating to begin with lol

[sanaz_p]

What is the vegi that you put on the egg name ????