What I eat in a day😋 100G+ protein | Link to the full recipes⬆️ #whatieatinaday #healthyrecipes

[fitfoodieselma]

Full recipes for the meals I made are in my latest longform Youtube video, link is above the caption🥰

[Kendalls.Cucumber.]

That third pancake looked like a sunset✨

[mamafromhawaii]

Those pancakes are perfect! I love your videos 🎉❤

[reginakunigunde]

Hi from Montreal, Selma (and everybody around the World)!
I always appreciate your recipe & menu suggestions - and this time I wanted to say how much I like that you included foods that you haven, t made yourself. This is realistic and balanced, and something we should all remember.... take-out can be healthy! 🙂

[maxineoliver]

So yummy! Just by watching these wonderful meals, I feel as if I've just had a healthy meal!🤗🥰🍽

[Palladianstore]

Perfect, delightful looking breakfast! Love the quick beach scene too😊 💛

[MsChaosDancer]

For everyone wondering:

"Harvard Health recommends that the average person consume no more than 2 grams of protein per kilogram of body weight, or about 125 grams per day for someone who weighs 140 pounds. However, this is a rough estimate, and experts don't agree on a specific number. If you're trying to lose weight, NASM recommends consuming 1.6–2.2 grams of protein per kilogram of body weight, or athletes and people who exercise a lot should consume 2.2–3.4 grams per kilogram."

Personally, this method has helped me lose fat, gain lean muscle and feel more energy. It's improved my mood, my ptsd, and my overall well-being. I expect that when I begin an exercise routine again, I will have even more successful results. Good luck!😊

[つべよう-bx]

I’m Japanese.
I'm glad you enjoy eating sushi!
There's a lot of delicious food, so please come to Japan sometime.

[ashleyjohnson]

Selma, all these recipes look delish! And I’m so impressed that your pancakes always look perfect. Thank you for sharing!😊

[SC-gl]

This looks delicious
I’m going to start trying these recipes 💕

[aleydalauria]

I don't see the recipe and try and try the link to no avail !

[warriorSch]

I love your pancakes! We make them at least once a week 😆 I don't know how you make them look so good though haha

[TheAmandakev]

Are the pancakes actually good when made with the yogurt like that? That salad looks HEAVENLY and I’m going to try to mochi ice cream!

[Sik]

Do you work out very consistently? I really don't and if I consume extra protein, I very quickly gain weight

[NoFeArChiC]

I have never made a completely round pancake in my life... 😂.. I'm always impressed with your cooking skills. hehe.

[EepTakumk]

You execute flawlessly we just need a little bit more voice inflection. I don’t know has seems like an old teacher take constructive criticism. the art that you have created enjoying what could be considered a simple meal is creating a lot of joy for your voice holy hell

[Dee_D]

100 Grams of protein is that too much for one person?

[heartsforwilla]

The fish watching them eat sushi from the ocean: 😭

[ToddFam]

You can stomach peaches with IBS? I cant😢

[undreapinkney]

We 🕺🏾💃🏾Thank U for Sharing ##FitFoidieElma❤❤ #Greathealthyideas❤❤