what I eat in a day - fixing my gut health, recovering from chronic stress, & easy summer meal inspo

For more updates follow me on social media:
-Instagram: Maryanadvorska

My name is Maryana Dvorska! My channel is mostly vlogs that are based around health (both mental & physical), as well as fashion, and other random bits and pieces of my life! I post lots of full days of eating videos, easy & healthy recipes, mental health chats, & now my new pup. We both hope you stick around!

[mansoor]

Maryana I really really missed your vlogs so so so much and I am so so so happy that you have posted a new vlog you are my truly truly inspiration🥹🥹💖💖

[MelibeeLiu]

i love your vlogs and what i eat so much! so cozy and comforting

[girlyshannon]

new fave comfort YouTuber ❤ your vids are so relaxing and you inspire me to try new foods/recipes! 🤗

[ravenclaw]

Gosh I love your vlogs so much! So relaxing and peaceful❤

[simplyarwen]

I've been suffering with stress induced ibs/stomach issues for a few months now. I have cut out gluten, dairy and eggs cos they were the worst triggers, and i am currently introducing dairy back in in tiny amounts VERY slowly. Is there anything else you recommend supplement/support wise? I already take a hormone supplement (that has saved my cycle in last year) and a probiotic pill. Love your videos as always! ❤

[SOl-ombk]

Great vlog Maryana! That's what I always loved about your chanel for last completely of years, the what I eat in a day videos. But there is one thing that I noticed, you fry alot! You know that fried foods take alot of time for our digestive system to process them. It makes you and your body very tired and sluggish, plus the products of Maillard's reaction, which happens when you fry, are very very toxic and many times contribute to future cancer diseases. So my advice to you as a dietitian is to steam or cook in a very small amount of water. It's gonna make huge difference in a long run😊 And good luck girl always❤ love you

[candacedawn]

Did I miss the part where Maryana discussed how she's recovering from chronic stress?

[laylascott]

What was your morning drink?? Oh never mind you said!

[SofiRueda-bu]

Hey! I really appreciate your sustainable health & wellness content. I think you'll love our Muscle & Joint Pain Relief Cream products and would be a great fit for a partnership. Let's discuss further and send you some products to try out.