Learn To Meditate With Me!

Learn to meditate at one of my live shows in Nottingham! Let me know in the comments below if you enjoyed it!

#meditate #meditation #nottingham #relax

[jordanthornton]

Seeing full auditoriums dropping into collective meditation is really something - you feel the palpable shift. Makes me wonder what the world would look like if this was a normal daily practice in our schools and workplaces. It’s possible.

[garysnow]

Russell is so amazing he gets us all hopped up with world bullshyt then provides a place for us to come and calm down. So now you're informed but not having a heart attack or blood pressure going out your ears!! There should be 5 million subs here too.Damn that ad was loud!!

[SignageAndSloganeering]

Thank you Russell from the US. I hope you bring your tour here, we sure could use the positivity. This was very helpful for destressing. I have PTSD & anxiety and your voice is very calming. Really lovely video. Thank you!!

[crystalkeith]

36, haven't meditated since I was a teenager. Was a bit difficult to relax at first until I was picturing my loved ones looking at me lovingly, accepting.. Tears were released and with them my tension. I feel so good now. Thank you!

[marca]

Thank you Mr Brand, 💚🇬🇧🌱 although the ads mid meditation were horrifying!

[anissah]

Thank, for those of us who can't get there physically. My choir coach taught me proper breathing in 6th grade, in so grateful for the teachers in my day.

[christinebradshaw]

A Meditation I tried, Where you imagine your body is filled with sand and its draining out of you, is cool, Particularily if you take a bath and drain the water still laying in it. Just a thought. Well done Mr. Brand.

[tommywise]

I love how you talk to the group as if it were one on one.

Thanks bud.

[AstralDoorway]

Great way to introduce meditation in a relatable way for British culture, we need more of it! Great work Russell 🙏💛

[victoriabennett]

I love you ...not in a stalky way in a deep thoughtful way ... you make the world a better place to exist in Thankyou

[dancindited]

I have tried to meditate before and I always fell as!eep. This time i started to cry as I felt I've done my job here and then I felt I left myself leave my body but I kept seeing my dad, who died in 1984 when I was 24. We were both born on the same date July 19th he in 1919 myself in 1960. I felt warm and then very happy.

[amandabrown]

🧘 Excellent job, Russell. 🧘 Please bring your tour to the U.S.! 🙏

[sarafish]

This was a beautiful meditation, thank you for leading it!

[Froggy_on_paws]

Beautiful but what a shame about the adverts 😕

[mixtapesfrommylatepartner]

The thunderous interjection of the dramatic advert spoiled my experience somewhat

[gigia]

I just started following your meditations very interesting as a nurse that works 12 to 16 hours sometimes I just go in the bathroom and just sit and meditate and listen to you on YouTube👍🏼, I really wish you would make a sleep video..

[PeachesCourage]

LETTING GO WITH NO MIND SCATTERED EVERYWHERE LET GO AND GOD IS INFINITE AND LIKE YOUR IN HEAVEN

[sweetsuzie]

Come to America Russell! We need you too!

[mathewmcintyre]

I think an interview Russel, with John butler of spiritual unfoldment could be a good one. I can imagine between the two very funny moments and also some beautifuly connecting ones. Hail hail!

[soulsearchermusicsavedmyli]

Hello Russell thankyou thankyou for sharing this beautiful medaiton. Russell thankyou for sharing these medaitons from your shows. Iam 26 from Australia in Western Australia I love you very deeply Russell brand. I look up to you. Yout the father figure I never had in my own. I see you Russell brand as morden day jesus. Russell I have my personal.tune in for myself before I do your medaitons every night I sit down with my eyes closed and I have two objects that means alot to me in front of me while I do the medaiton and doe me these two objects are very grounding. ONE IS a photo of of grandpa he passed away in 2018 on April fools day so its was the four years anniversary if my grandpa's passing on Friday this week.and it was hard cause it doesn't feel like four years to me and the second objects is a teddy bears that my father gave me when i was born and now that since then he was a absent and abusive of me that bear is a symbol really in the beginning me and my father got along and that is also a symbol I believe for my inner child she still needs to love him. Because what I have learnt from my parents hate for each other is that HATE is toxic poison to the human heart and soul. I just finshed this medaiton I do one of your medaitons every night I can't sleep without it I only started doing medaiton in 2020. Russell at the start of this medaiton it was moving to me and very comforting to me that you said Loving life and the world and being grateful to be alive and you said to anyone that doesn't like it here on earth alive that you hav been there and that was very moving and you spoke to me. Thie medaiton was Beautiful. I would have to be in the I don't like here group to be honest right now. There is sooo much human being suffering right now. And more personally for me Right now my parents have hated each other since I was 2. So most of my life I have felt like there was a never ending tug of war game in my heart that no me really wins.and Russell now my father has terminal brain cancer and the whole situation with him is very complicated and I have been struggling recently with alot of emotional pain in me that is hard cause no one can see it like strong sadness and fear and grief and hurt. Because my father was a absent father. And I went through two years of domestic violence from my dad and his wife and there was two years of trauma and hell and my father has never admitted to what he did. So I have alot of unhappines because me and my father have never had the chance to heal so iam trying to forgive him and let the trauma go. So thankyou sooo very much for this healing medaiton when you said Think of something that you wanan get rid of I thought of me being in the courtroom With my father at age 21 and how heartbreaking that was and that is still a major trauma that I have held onto and that still mentally haunts me so I tried my best to let that go in this medaiton. And Russell it was funny for me to when you said something about keeping your spine straight. And this is funny to me cause when I was about 23 I was diagnosed with a condition called scoliosis where my spine was not straight at all. Through some X-rays we found at age 23 that my spine was a S shape it was cured 70 degrees and it changed the whole way I feel and look at my body so In 2019 I had spinal surgery to fix this problem so since them and now and I will always have metal Rods keeping my spine straight. Scoliosis as much as I know is normally diagnosed in girls aged 11 but I got my diagnosis of that At 23. So Russell I I struggle with alot of physical back pain. This medaiton was so Beautiful. But i was distracted from the medaiton and the awareness became my back pain is terrible. So my back is always a place I hold or feel tension and so thankyou Russell for sharing this medaiton and as well your helping me heal emotionally and mentally. And your also helping me heal physically with your medaitons. God bless you Russell brand 🙏 🙏🧘‍♀️🧘💙💙🎙