Best Push-ups for CHEST GAINS?!

[YaNeK]

Can you please do planche push ups on rings next with progressions? Thank you 🫂

[cristian]

Imo one of the best chest exercises of all time!! And probably even overall push exercises. This is goated. Thank you!

[walnutgorgon]

I honestly was shocked that you only have 167 likes, turns out it was uploaded just now. The video is very good👌

[javierrangel]

El mejor canal de gimnasia, siempre !!

[chaddickens]

one thing that needs to be cleared up though is that to me. this is a normal rings push up. it's not an rto until you supinate your grip throughout the entire movement.

[milkoansah-johnson]

Great tutorial. Thank you very much for videos.

[astrofreak_]

Start out by doing a fly type moment..when you are near failure start doing pressing.... pretty good mechanical dropsets

[tomaash]

Okay, but what is excentric and what is concentric phase? Kindly do for dummies.

[krokajan]

Arent rto dips better for chest gains once you can do it for few reps?

[gretcheno]

Does this transfer to skill-specific training, or is it more for general strength and hypertrophy?

[kenn]

What are the best push ups incase we don’t have the rings

[AkiraHartono]

Do you have shoulders exercises using rings?

[Musical_Sweetness]

How do you keep the rings aligned after changing the length to do push ups or pullups? I struggle a lot the keep them perfectly levelled to avoid overloading one side. 🥲