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Dumbbell BOOTY & LEG Workout For Beginners + TIPS
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WHITMAS DAY 4 | VLOGMAS! Beginners leg, booty and hamstring workout. How to with form tips.
♡ Snapchat: whitneyysimmons
SHOP MY FITNESS FAVES on Amazon:
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Commonly Asked Q's:
Pillows: Home Goods
Wall art: Society 6
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THE WORKOUT:
superset 1 | 3 sets | 1-2 minute rest in-between sets
10 goblet squat
10 stationary lunges each leg
superset 2 | 3 sets | 1-2 minute rest in-between sets
10 straight leg RDL
10 jumping squats
superset 3 | 3 sets | 1-2 minute rest in-between sets
10 glute bridges
10 side lunges each leg
GIVEAWAY RULES:
International Giveaway | 4 winners | 48 HOURS
1. Like this video THUMBS UP GIRL
2. Subscribe to this channel WELCOME TO THE FAM GIRL
3. Follow me on Instagram @whitneyysimmons WASSUP GIRL
4. Leave a comment | how can I reach you? Which outfit would you prefer?
This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡
♡ Snapchat: whitneyysimmons
SHOP MY FITNESS FAVES on Amazon:
——————————————————————————
Commonly Asked Q's:
Pillows: Home Goods
Wall art: Society 6
——————————————————————————
THE WORKOUT:
superset 1 | 3 sets | 1-2 minute rest in-between sets
10 goblet squat
10 stationary lunges each leg
superset 2 | 3 sets | 1-2 minute rest in-between sets
10 straight leg RDL
10 jumping squats
superset 3 | 3 sets | 1-2 minute rest in-between sets
10 glute bridges
10 side lunges each leg
GIVEAWAY RULES:
International Giveaway | 4 winners | 48 HOURS
1. Like this video THUMBS UP GIRL
2. Subscribe to this channel WELCOME TO THE FAM GIRL
3. Follow me on Instagram @whitneyysimmons WASSUP GIRL
4. Leave a comment | how can I reach you? Which outfit would you prefer?
This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡
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