Breaking Down Vitamin B12! Dr. McDougall Explains Why It's Crucial!

Join Dr. John McDougall as he delves deep into the implications of Vitamin B12 deficiency and exposes unsettling practices in animal farming. Dr. McDougall highlights how viruses are transmitted through these practices, affecting our food sources like milk, cheese, and more.

The discussion also covers the alarming history of mad cow disease and its connections to current farming methods. Furthermore, Dr. McDougall rectifies common misconceptions about the McDougall diet and its impact on B12 levels. Don't miss this eye-opening conversation that could redefine your dietary choices and enhance your health.

Timestamps:
0:00 - Intro
5:56 - Get Dr. McDougall's plan
6:26 - B12 Vitamin
13:40 - Human gut bacteria
17:55 - B12 supplements
23:31 - Check your blood
24:26 - B12 from seaweed
25:35 - Dr. McDougall's B12 recommendations
25:42 - How do you feel about using distilled water?
30:17 - Link between salt consumption & stomach cancer
32:28 - Is organic tofu bad for Hashimoto's?
47:31 - Can McDougall diet shrink in a large prostate?
52:38 - How much calcium should you take when you have osteoporosis?
55:55 - Advice for stage three col rectal cancer
59:35 - Outro

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[kardste]

I can’t afford concierge healthcare, but I sure appreciate all this Free education you, Mary and Heather give Everyone on Sunday nights and via your website and books.
Thank you!! 💜🙏

[medogandcatadventure]

Dr. McDougall is amazing!!! Thank you a bunch!

[richardfiske]

Thank you Dr Mcdougall. For every thing you have done for humanity all these years🙏🏻🙏🏻🙏🏻🙏🏻

[tinalaplaca]

I'm following your sharing on am now taking it as recommended. And sunshine for V-D. And l had a good clean Mexican plate for Cinco de Mayo. And while l'm watching this rerun because l got busy during your l'm having a bowl of white steamed rice with veggies

[gwenbrowne]

I took a stomach acid reducer for about a year, and ended up with B12 deficiency. I'm on a supplement now.

[blee]

You both look amazing and thank you so much for having these sessions with us! I personally appreciate it very much!❤

[heidimcfarland]

Thank you for all of the information. I love listening and learning. Blessings.

[eelkeaptroot]

Thanks for reminding me to take my daily pill.

[mas]

Thankyou Dr mcdougal the original sos doc

[SHANECatLovinActivistHistorian]

i know of a dairy farmer who walked into his milk barn one day and found a cat had fell into the milk tank and drowned, which is terrible, but he refused to throw away the milk and lose the money. So when you drink milk, you have no idea what is going on with it before you get it.

[peter.]

Stage 3 colon cancer question - I want to tell you - make raw cabbage, carrot, apple slaw (dressing of fruit and vinegar blended) a regular part of your diet! Add it to your lowfat McDougall diet. About a pound or two of that salad per day is what I would eat if I had colon cancer.

[peter.]

I personally use the Pur *"Plus"* water filter. (Not to be confused with the Pur filter!) I have the 30 cup dispenser, in my fridge. And.... dinner tonight was 8 cups of cooked white jasmine rice, 2 pounds of orange sweet potatoes, and a crown of broccoli.

[gamtngirl]

What an episode. Love this series so much.

[aboutsupplies]

A common form of vitamin b12 supplement is partially derived from sewage sludge...

1. Title: Vitamin B12 production from activated sludge by Propionibacterium freudenreichii
Authors: Fujita, Y., Ito, T., Nishiuchi, H., & Takenaka, S.
Publication: Journal of Bioscience and Bioengineering (2019)
Quote: "Activated sludge is a potential source for vitamin B12 production."

2. Title: Vitamin B12: Advances and Insights
Authors: Ganesan, B., & Brothersen, C.
Publication: CRC Press (2019)
Quote: "Industrially, vitamin B12 is produced through the fermentation of certain bacteria, including Propionibacterium species. One of the substrates used for this fermentation process is activated sewage sludge."

[mas]

Was that man who died were they vaxxed

[amymartin]

I get B 12 from fortified nutritional yeast. I can control the amount to be very small and use weekly.

[ElinorRumming]

Eating 90% potatoes this week and my gut feels great. I am excited to watch the gut health live!

[COACH-CARBOHYDRATE]

More carbs more life quality!! Nothing better then low fat high carbs diet for athletic performance, Carbs FTW💪💪

[neilclaypoole]

Love this show .will greatly miss my best doctor I ever had miss you Doctor Mcdougall

[kardste]

I hear that soy, flax seeds and too many cruciferous vegetables can block the absorption of iodine by the thyroid. I work hard to make sure I get 150 mgs of iodine daily— cuz my TSH went up when I overdid the 3 foods above for a year. 🥴