Your B12 Supplement Should NOT Contain These 3 Things #shorts

Your B12 Supplement Should NOT Contain These 3 Things #shorts

Dr. Janine shares why your B12 supplement should NOT contain these three things. She explains that B12 supplements containing cyanocobalamin are B12 bound to cyanide. If you are taking a cyanocobalamin B12 supplement you are ingesting cyanide. She talks about how your B12 supplement should not contain the flow agent magnesium stearate. Magnesium stearate has never been tested for long-term human consumption. Lastly, Dr. Janine looks at B12 supplements that contain microcrystalline cellulose, a filler that can cause digestive problems like gas and bloating. If your B12 supplement contains any of these three things throw them out and look for a whole-food B12 made without fillers or flow agents or cyanide. Follow for more vitamin tips.

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[shekar]

It would be very helpful to know products that we actually can take

[samnasir]

She is affiliated with the Vitatree store in Vaughan .. the worst customer service you can ever receive.. I tried purchasing and received the wrong product and was dealt rudely and disrespectfully when I asked for a refund.

[laurar]

Maybe tell us what to replace it with.🤷🏻‍♀️

[debracarltock]

😊 Thank you for informing me about magnesium stearate, it seems as if it is in all of my
Magnesium...😮

[alexusbrooke]

According to what I know, magnesium stearate is generally recognized as safe for consumption, including in dietary supplements such as vitamins B12. The FDA has approved magnesium stearate for use as an additive in food and supplements, and it is considered safe at amounts below 2, 500 mg per kilogram per day. Capsule manufacturers typically use only small amounts of magnesium stearate, which are unlikely to cause negative side effects when taken at recommended doses.

[johnnyturner]

Methylcobalamin is the b12 you want if supplementing.

[TristanJ-yw]

Why aren't people discussing why are books like "Health and Beauty Mastery" by Julian Bannett being censored for exposing lies health industry and pharma are pushing?

[MelloGee]

Methylcobalamin is a decent form of B-12. The Hydrocobalamin form of B-12 needs to be specially compounded at a compounding pharmacy and usually requires a doctor's prescription.

[rosa]

Vitamin 12 should be pure no other additives like cyanocobalamine microcrystalline and magnesium stearate I worked in Pharmaceutical I have knowledge about the 3 things that you mentioned

[Angelthagod]

It would be very helpful if u recommend what brand to use or what you use instead of having us look for them almost all supplements have all or one of the things u mention

[chola]

What is a vit b complex that i should look at? Not just b12

[devjanighosh]

Looking awesome...thanks so much Doctor

[angela]

The B complex I just purchased from Costco contains 2 of these ingredients...ugh. Costco needs some educating

[MM-leen]

I was buying vitamin b complex and since i saw ur video, i checked those and b12 is cyanocobalamin so i stopped buying it anymore as it was a high dose and very expensive that maybe was the reason i started to get bloated and feeling like constipated with some aches in my joints, now im feeling better. Thank you doctor Janine

[annmarieborgford]

My B12 levels drops often, I have purchased many brands to try out. I have reactions to them, I burn all over, flushing. I eat liver once a month and is helping my levels go up again. I am going to check the ingredients and see if these items are in the ones I purchased before. So many to choose, not sure what to buy anymore.

[alexusbrooke]

magnesium stearate is safe in vitamins B12 for the Healthy Sense Vitamins brand.

[cherylhutzell]

What kind and brand of B12 do you take and how do I purchase it?

[olsinakonomi]

My son multivitamins contains B12 and cynocabalamin. It’s the wellbaby multivitamin 6m-4y. What do I do? Do I just stop giving it to him? And what kind of vitamin's should I buy. I live in UK.

[bitaperez]

Doctor, can you help me decide which brand of vitamin B12 I should buy? I live in Canada thanks

[donatina]

Hello, I’m new to the channel. I really like it. I eat flax seeds wish have also cyanide, are they safe to eat? (1-2 tbsp per day)? I hope you can answer.

Also little request: which nutrients are helping for receding gums and gum and teeth health? Would be amazing if you can make a video on that!