The Benefit Of Egg Yolks On Your Brain Health – Dr. Berg on Egg Nutrition

There is a natural compound in egg yolks called phosphatidylcholine, which has huge benefits on your cell membranes, the brain and nervous system.

It is also beneficial in hepatitis type A, B and C. You can also get this in certain fish and soybeans however, soy is mainly GMO, so avoid it. There are no bad effects when you consume organic pasture-raised eggs, so don't be afraid to use them on a regular basis.

RESEARCH and DATA:

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[AussieAngeS]

I love eggs and eat them everyday also. I used to not eat yolks but since researching, I now add them in. Thank you Dr

[tourch]

I don’t know what they did to people but every time I say how good eggs are, old folks get so defensive and start saying oh no! It raises your cholesterol. Then I have to go into the whole hdl/ldl speech. Lol but it’s worth it cause eggs really are a super food

[LillianSee]

Thanks for all the nutritional information you shared all year long, the best thing that happened to me in 2017 was to come across your YouTube videos and my life has changed forever for the better; I am thankful to you and greatly appreciate all you do. Much love and many many blessings to you and your family and crew for the 2018 and beyond. You are a blessing to this 🌍 and I ❤️ U.

[dyahviona]

Eggs with some salt and blackpepper plus avocado. So yum!

[torbentwins]

Thanks for that video. You are right. Eggs are 'superfood', like avocados, lemons, etc. By the way - excellent sound/audio on this video!

[srriley]

Think about it: How many people have been brainwashed/conditioned to eat cereal for breakfast every morning while limiting their egg intake. Sometimes just to special occasions (eg, going out for breakfast)

[raularaujo]

I just ate 4 egg yolks grass fed with some Ghee Butter and I feel amazing

[melanatedaboriginal]

Dr. Berg, you are a God Send & I so Appreciate all Your Great Knowledge
May you always be Blessed

[suetrue]

From a child I used to eat meany eggs. I used to eat duck egg, chicken eggs. I used to make an omelet with 6 eggs and eat it all up. But when I moved to Europe the doctor was horrified. WHAT? NO, STOP that is bad for you, he said. So I stopped and started getting fat.

[MannyWC]

Yes keep the yolk raw or runny— not hard boiled or cooked hard:)

[DStrayCat]

Awesome information :-) I don't eat nearly as much eggs as I should. However, I take several supplements that help, like "Herring Row Oil". Something I think, is worth noting is, Egg Yokes are bes Raw, so I never or rarely make Hard boiled eggs. I prefer the taste of lightly cooked or raw yokes. If I fry eggs, then I make them "Over easy", as not to completely cook the yoke... I'll shut up now... lol

[jimbattiston]

Thanks to you I now enjoy eggs every day as well. Out with the steel cut oats, honey and fruit and juice. Now its espresso with mct oil and a touch of cinnamon. And eggs made different every day in coconut oil. Thanks Dr Berg I love breakfast.

[jaderose]

Thankyou love eggs they are so versatile! I include 2 boiled organic eggs most breakfast times!

[GodandBrooksFallsbears]

I’ve been enjoying the quiche recipe you and Karen gave, though I expanded it to squares instead of a pie pan. I’m down to 1 meal a day so it’s meal prep for a few days

[psicopatalucifer]

Excellent nutritional information, thanks Dr.

[quattro]

Ive been eating 3 eggs every morning for about 6 months now. Not gonna stop

[georgeMba]

Thank you Dr i now know how to improve some of my health condition watching your videos and i thought eating too much eggs was not good but now am enlighten by this video and i will eat much more eggs everyday

[Thedutchdutchie]

Thank you so much for providing all these videos. They r very interesting and we have learned a lot from u.

[putdislikehere]

When my blod test showed high cholesterol levels, my doctor asked me to avoid egg yolks. I am eating 15 eggs(whole, need i say that) every day. I have lost 27 kilos and my blood test is normal. I cycle 20 miles a day.

[maryparker]

I love you Dr. Berg. I am 69 and, Not to be picky put in your Sep 3, 2016 "The Nutritional Cause of Chapped Lips" you said you eat at least 3 eggs a day. I just want to know what is safer 3 or 4 or 5 or 6 eggs a day? I hear 6 a day is the BEST?