Why You Should Sleep In A Cold Bedroom!

Do you prefer to sleep in a cold bedroom? Well, science might have a reason why this can be good for you! Join Tara as she explains the one huge benefit from sleeping in a cold room!


Read More:
Temperature-acclimated brown adipose tissue modulates insulin sensitivity in humans
“In rodents, brown adipose tissue (BAT) regulates cold- (CIT) and diet-induced thermogenesis (DIT). Whether BAT recruitment is reversible and how it impacts on energy metabolism has not been investigated in humans.”

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[Dombowerphoto]

Study uses 5 participants.... Totally conclusive then.

[ProWilson]

I love it when it is cold i find i sleep a lot better

[meganrea]

I love sleeping in the freezing cold, it makes it so much nicer to bundle up in a blanket :3

[SomeoneCY]

 I don't wanna say it's hot in my room, but two hobbits just came around and threw a ring in it

[Jarekthegamingdragon]

How the hell can you sleep in a 80F room? Way too hot

[austinhernandez]

My parents always kept the house on fire at night. I'm glad I'm in college now, I turn the air conditioner all the way down

[musicandanimeare]

I like to sleep in a cold bedroom because it's more cozy to wrap yourself up in blankets than to be sweating in the middle of the night. I keep my window open with a fan most of the time, including cold nights.

[qqq]

I lost 90 pounds on the cold room sleeping diet and so can you!

[MisterSwaginator]

I have a window AC unit and I sleep in 60 degrees with two big blankets because I love being cold, NO WEIGHT LOSS THO

[DavidMosesakasha]

Perfect! Yes Brown fat is great. I prefer to have no heat on during the winter, this is of course while I sleep. I would have it completely off during the winter, but my partner and son would not take to it all that well. I also know doing cold immersion regularly increases brown fat as well. So I do that as much as possible. I usually wear a short sleeve shirt and shorts as long as possible during the year. I let my body feel the cold so I can get goose bumps and shiver a bit knowing my body will learn to regulate my temperature more efficiently. After some time your body will become cold adapted and being in colder climates is not so hard anymore. Start out slowly introducing your body to cold immersion, like cold showers from 3 to 10 mins or whatever you can tolerate. Within a month or so you are able to be in cold temperatures without being effected by it like you used to.
Enjoy.

[AKinginMe]

Something 'white' that's not considered good, but 'brown' is? Now there's a plot twist.

[giz-bar]

Hot shower, PJ's and a Cold bedroom with lots of blankets.

[Ravioliyt]

there is NO  way that I will PURPOSELY sleep in a *COLD* bedroom when I live in *ENGLAND*

[cryotr]

I sleep whit my Window open it's -2 degrees celsius

[Khalaxe]

Every Dnews video I always love it when they say "A new study" 

[sarcasticdps]

I've always loved sleeping with a cold temperature in my room. It's easier to fall asleep in my opinion, plus, I like to cuddle up in my blankets more.

[DonKatuwawala]

Why dont Yall use SI units when doing videos.. stop confusing. only america uses the old system..

[danieladshead]

I think this is true Tara 😀, personally 17-18 is good for me ! The summer gets hotter & sleep gets a little harder. Thx for the great clip👍

[cesarjavierbarbosa]

I have my room at 60 f (16 c) air conditioning , with lots of blankets, feels good, even on winter, i just use ac, not heater

[MasterFallenHero]

I like Tara the best on D-News. She always seems professional, informative and she never comes off as condescending (unlike Laci)