Sleep Experts Debunk 15 Sleep Myths

Two sleep experts debunk 15 of the most common myths about sleep. They explain that boredom, alone, doesn’t make you tired and that you should get out of bed if you can’t fall asleep. They also debunk the idea that loud snoring is nothing more than annoying. In fact, it’s often a sign of a serious sleep disorder that can seriously compromise your sleep.

MORE MYTH DEBUNKING:
OB-GYNs Debunk 25 Pregnancy Myths
Dietitians Debunk 18 Weight Loss Myths
Fitness Experts Debunk 17 Exercise Myths

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Sleep Experts Debunk 15 Sleep Myths

[chiefvon]

Me watching this at 2am when I'm supposed to be sleeping.

[anthonycastiello]

Sleep specialist: “5 hours of sleep is not enough”
School system: I’m gonna pretend I didn’t see that

[miablinkinsop]

I think YouTube recommendations is worried about me and my sleep schedule

[marmeenoir]

Sleep Expert: The recommendation is 7-8 hours
Depression: double or nothing!

[RevlinAlmazar]

that woman is looking into his soul whenever he's explaining.

[nicolayschitz]

Me watching at 3am:
"Nice, now I know how to sleep!"

*Goes on to watch more YouTube videos*

[Skitty]

yall are tripping about her looking at him, she looks like a great listener and her voice is so lovely :')

[LVE]

She is an ELITE listener. I’ve never focused on anything the way she’s focusing on what that man is saying.

[kaylag]

Experts: teenagers need 9-10 hours of sleep
School: 9 minus 10 is -1 so...

[strangeroninternet]

Why is everyone talking about her stare 😕😕 .

She's just a good listener and deep looker . She tries to absorb everything!

[farn]

Rebecca's voice the kind of doctor's voice that would comfort a patient.

[kaitlyne]

I like how the two people talking about sleep both have the most soothing and relaxing voices that would just lull you to sleep if they were just telling you a story.

[Joe_Payne]

Me: about to sleep.
Me: sees this vid on my home page.
Me: "I DON'T NEED SLEEP I NEED ANSWERS"

[Calakapepe]

This lady needs to be on tape. She's got such a radio voice!
Also, I wish I was comfortable to have that kind of eye contact

[SkaiiV]

She looks at him like I look at my ramen in the microwave

[ruthchiji]

If she was my lecturer, I'd never miss class
Her voice is so motivating and encouraging!

[artemisameretsu]

"Closing your eyes and laying in bed is almost as good as sleeping"
- A desperate insomniac trying to convince themselves they don't need to sleep before their alarm clock goes off

[qBeYcarpet]

"we have inside our brain a clock"


*wtf take it out*

[JoelWalker]

“You need 7-8 hours of sleep”
My anxiety every night: Hippity hoppity, your sleep is my property.

[capslock]

Rebecca's eye contact game coupled with that soothing voice is in another level of convincing.