5 Tips for your Somatic Movement Practice

Somatics tips. Want some tips to improve the effectiveness of your Somatic Movement practice? I've got you covered. Five quick easy tips you can implement right now!

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#somaticmovement #somatics #learnsomatics

Music by Coma-Media from Pixabay

[astridlewis]

I now do my somatics before bed every night, and I sleep better, I wake up better, and I cope better throughout the day. It's now part of my life. Thank you, Colm !!!

[tillymint]

Great tips Colm. Thanks. Much needed and appreciated.

[gfroni]

I'm always closing my eyes to feel more relaxed while listening to your instructions in the video. Good thing to know it's better to do it like this😊. Thank you for all what you share with us.

[Emorrlaugh]

Thank you for this. I am new to Somatics and I am excited to learn as much as I can.

[LadyMorgana]

I used to join an evening class online 8.15pm. I would close my eyes but fall asleep 😂I do your exercises of a morning whilst awake so closing my eyes isnt so bad then :)

[cinmac]

You might want to share about activities that people have been helped with or things that people have done or you have done in hindering our pain relief.
Or
Is that too broad of a subject ?

[sulafakh]

I wanna ask after how many hours of eating we can practice

[redpilled]

I did the tip about doing the opposite then I could lift my leg.

[sulafakh]

I always remind myself to go slow especially when i don't have much time in the morning

[TsarOfTheStar]

So Somatic improves mind muscle connection?