Day 4: Total Body Strength & Toning GLOW UP 3.0

Welcome to today's total body strength and toning workout. It is day FOUR of my seven day glow up series. We are using dumbbells and multiple sets along with compound exercises to get in a powerful full body workout and achieve that muscle fatigue! Let's do this!
#glowup #HomeWorkout #

Equipment Needed:
Dumbbells: I used 10, 15 & 20 lbs.

Workout Breakdown:
0:00 Intro
0:28 Warm Up

3:50 Circuit One (40s of work + 20s of rest x3)
Squat + Curl
Lunge + Lateral Raise
Deadlift + Row
Push Press

15:47 Rest

16:07 Circuit Two (40s of work + 20s of rest x3)
Bicycle Press
Bear Plank + Row
Skull Crush Bridge
Overhead Carry Lunges

28:00 Cool Down

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[Heatherrobertsoncom]

Day 4! How are we doing team!? I hope you are enjoying this new challenge. Drop me a note below and let me know you're still here!

[zerowaste]

I am so glad that these Glow Ups exercises are not too long😊. With my personal life schedule this is just the right length.

[surfsupus]

If anyone asks me if I have a personal trainer I say yes I do! It’s Heather Robertson! Thank you Heather for putting out such life changing content for free. If it wasn’t for your workouts and the support of the world of people doing them with me, I wouldn’t have as much confidence as I do. ❤

[anamericanmuslim]

I guess I'm used to your 45 minute slots because as it ended I was just getting to my push harder phase! Amazing progress can be made simply doing these programs consistently. I remember when a 30 minute strength could knock me flat out. So whomever is there, know your level up is coming, you just have to push through! Heather is hands down my favorite trainer on Youtube for Strength! 💜💯💥

[QueenofHearts]

Really focused on the mind/muscle connection and I'm better for it! 6.22.2023!

[goldengirl]

These thumbnails giving me 80s, fun, sears portrait vibes. Love it!❤

[풍뎅이대원]

❤❤ 뛰지도 않았는데... 땀이 뻘뻘 😅
운동 구성이 너무 좋습니다 ! 이런 것 많이 만들어 주시길....^^

[shannonmcguiness]

Love this series, Heather!!! Perfect length for a morning workout before heading to work!!❤

[ntokozotshabalala_]

🙋🏽‍♀️ Still here and ABSOLUTELY enjoying this new challenge! Thank you Heather💞💃🏽😎

[pharri]

I absolutely LOVED this one!!! I lifted heavy but watched for my form, and I felt absolutely amazing after! One of my favorites. I always love total body anyway. Not to mention these workouts are the perfect length for this single mom! Thank you so much, Heather. As always u are (for lack of better words in the english language) ABSOLUTELY INCREDIBLE!

[lutfahfirfirey]

Day 4 done! ✔️ Awesome workout. Just what I needed today. I am enjoying this challenge 💪👏💯👍. Thank you, Heather 🌷

[melissamonson]

Omg, this workout was absolutely BRUTAL! I was so sore and sweaty afterwards. Also, I really love that all of these workouts in the series are 30ish mins. I don't like long workouts!

[kristydobson]

Heather, I love your workouts! Thank you so much for providing these at no cost and for using music without vulgar language! I love starting my day with you!

[elevationgirl]

Loving this new series, and the time length is perfect!

[GoofyGrape]

Love these series of glow up. Makes me sweat and feel the burn. Thank you Heather❤

[jennipherward]

Anyone else having love/hate feelings? No, no...Heather, it's awesome!! The sets are well planned and extremely effective for that Glow Up Thank You!!

[MsAwelsh]

Heather, I know when you smile and shake your head after a set it really was a tough one. I appreciate the validation! This is short but sweaty.

[sudeshnasengupta]

Another great workout! Excellent in its pace, repeats, moves & length - thank you 🙏🏾

[alliterationUK]

LOVE the length of these. So effective without an hour of phoning it in. Amazing compound exercises and your form is perfect as usual.

[lizagabriel]

LOVING these 30 minute workouts! Thank you so much for producing awesome content 👏🏾