REVOLVE Dumbbell Full Body Circuits Workout | EPIC Endgame Day 4

Here we go! A full body circuits workout hitting those shoulders, back, chest, arms, core, quads, hamstrings and glutes, one big circuit!

All you will need for this workout is some dumbbells, a chair for Bulgarian lunges & your mat!

The dumbbells I am using for your reference are 15kg each for most of the workout, however I drop to 9kg each for the 2 shoulder exercises!

We simply complete 3 rounds before we hit that finisher!

The timer will be on for 60 seconds per exercise with 20 seconds rest inbetween!

RENEGADE ROW

LUNGE
SWITCH SIDE!

ARNOLD PRESS
ALTERNATING LATERAL LUNGE

DIAMOND PRESS

BULGARIAN LUNGE (dumbbell on same side)

SWITCH SIDE!

PUSH PRESS

FINISHER!

100 x BODYWEIGHT SUMO SQUATS!

This finisher will be 50 reps full range… then 50 reps of half reps!

Pause when you need to! Try to not let fatigue affect your depth! Focus on those hips pushing back the entire time during the sumo squats!

This workout will challenge all of the major muscles in the body so enjoy the transitions between each body part, perform each set the very best possible and whether you complete the suggested add on or perform a different type of workout, try to get some good rest!

This will be day 4 smashed!! I hope you are loving your training this week so far!! I definitely am!

Thank you for joining me

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[fiorellamartino]

Yesterday was my birthday.... 44 years for me and I have never felt so strong and fit! Caroline, you have made a difference in my life! You are for me the most beautiful gift, each of your daily workout is a magnificent gift.... I could not wish for more.... Thank you for everything you give us, always with a wonderful smile! ❤️

[blackrosexxx]

I’ve always thought there’s no way I could ever use the same weights as Caroline. She’s a FLIPING queen j could never! But hey I did it guys, I bought my new 15kg dumbbells, and USED THEM TODAY AND KM SO PROUD OF Thank you so much Caroline, you have made the impossible, possible! 💖💖💖

[Kamothecreator]

Super proud of myself! Can I just say I started Epic using 5kg dumbells, then moved to 7 kg ones while on epic 1 to 2. Mid epic 2 to 3 I got to 10 kg and thought I'm done. Today I managed to use 12, 5kg dumbells for the leg moves 😊 consistency & structure PAYS off. Thank you for the daily challenge Caroline

[lisawilliams]

This is the first program of yours I have done "live" with the group I've always been a couple of weeks behind. I first wanted to thank you for everything you do for us, you have brightened so many of my days and made me look forward to working out. I also wanted to share how much I enjoyed this particular workout. Going slower, I was really able to get lower on the lunges and Bulgarians. I cannot thank you enough!!!! I feel better in my 50s than I ever have. I would have laughed if you asked me to do some of your moves a little over a year ago, you have changed my life for the better, I am forever grateful.

[TheOogiebear]

I’m loving the ‘EndGame’ vibes! Everything, from the one minute timer, the steely focus required, to the 100 reps as a finisher. (Oh and then diving into the optional add-on🤨)
Absolute perfection 🙌🏽

[Claire-Seiler]

Caroline, I just want to say thank you for posting all these wonderful free workouts. I've been watching you since lockdown started and have been doing your workouts but not in a structured way as was following a different program. I'd already decided you were going to be my main trainer for 2022 and then along came Epic end game, I following it religiously and loving every minute. You're unique and fantastic, there's no one else doing workouts like you out there and your energy, both physical and spiritual is so motivating. I'm 52 and never felt so strong. Lets go!! xxx

[anitamontanaro]

Wow I really did finish with a smile on my face, I love circuits! This might be one of the toughest full body sessions we´ve done so far, SO FUN. Love the renegade rows, love those bulgarians. I have been training with Caroline for over a year and a half now and everything got stronger, even my knees that we always causing me trouble, seem to be stronger since they no longer hurt. Forearms, knee joints, wrists, everything got more resistant haha. The Caroline Method really has done wonders, mostly in my happiness haha! See you all on Sunday HIIT!

[neringasibley]

I am 48 and love every time I exercise with Caroline❤ Thank you x❤

[katefunk]

Can’t wait to do this tomorrow! It’s midnight here in the USA just got the notification… I’m snuggling watching a late movie with my kids because school is canceled tomorrow for snow ❄️ so excited to do this in the morning, Caroline!!! I’m loving this program so much!!! It’s your best yet!!!

[cobra]

Dear Caroline congratulations on reaching 1.5 million subscribers!!! Following you since may 2020 and so happy of your super well deserved success! Since I met you on YouTube I knew that you would have succeeded. You are a blend of professionalism, excellent training skills, superb taste, and sweetness. And you maintained it real. You are so much more than a fitness influencer, you are a life model!

[luce]

OMG OMG OMG !! Did anyone notice we’re at 1.49M subscribers? In a bit less than the last 8 months, 500, 000 new Garvinators joined us to enjoy getting and staying in shape! And this full body workout looks amazing! I can’t wait to do it tomorrow ❤️💥💪

[natashalee]

Today's my birthday and all I wanted to remind myself was that if I made it this far I can keep things going. that's why I am here doing this wonderful workout with Caroline! thank you for inspiring women from all around the world!

[marciamerz]

WOW!!! That was tough! 20 seconds was not enough for me so I added a minute break between circuit rounds. Those last 50 half reps were killer. Loved it though, as always! Thank you so much Caroline! 💖

[oprom]

The intensity of the workout was 100% throughout the entire session. Lots of love @Caroline.

[matthewalmond]

Hi Caroline...hi everyone...all finished and I loved the circuit format! Made the time fly by and a great choice of exercises! I managed 125 reps in the add on...as I got ahead of Caroline...50 full and 75 half reps! Finished with tucked abs! I love that little workout! Happy weekend everyone! Matthew

[thescharminator]

Thank you Caroline. I pushed play at 6 am to join you today and now I feel lovely. Wonderful way to start my day. ❤

[ariadnaflores]

Thank you so much Caroline, my whole family trains daily with your wonderful workouts, in the last year we were able to change our lifestyle thanks to you. We are so happy all thanks to your marvelous workouts. Sincerely thanks <33

[eleanormiller]

No other words except for epic!!! Loved this whole workout!!! Thank you Caroline for all that you do-designing new workout formats daily with exceptional music, instructions and enthusiasm! When that music dropped at the beginning of the third round-you knew it was about to get real!!! We are so lucky to have you Caroline! 🤗💕

[Catherine_McGuinness]

That was a tough session, but it flew by so quickly with those circuits. These 100 reps are definitely pushing me. I am loving the challeng! Have an amazing Friday eveone🥰 xx

[karinaj.mckenney]

SO VERY awesome to get through one more challenging and motivating workout!

I listen attentively to the form intros, read the tips and watch Caroline ever so carefully so I can confidently do the exercises on my own. Then, I share the wisdom and encouragement in my own classes!

Love reading the comments about people going up on their weights! I am going to try to use my 12.5Kg more consistently and get some 15 Kg’s soon!

As always, a long and grateful THANK YOU Caroline! ❤️🌻