Mindful Walking Meditation (20 Minute Guided Practice)

Take a mindful stroll outside with this simple 20 minute guided walking meditation practice. We'll work through different ways to practice mindfulness during your walk and help you clear your mind.

#guidedmeditation #walking #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

[achtube]

Loved it! Thanks a lot for not adding any music to the background. Just voice, no extra input. The silence between words/sentences is a blessing 🙏

[joetumolo]

So well done. Thank you so much.
One of the things I like to say when my feet hit the ground is thank you left foot goes down. Thank you right goes down and thank you for
being healthy enough to
do this walk

[kevinnicolas]

Day 1 or one day? Day 1 for me writing this while I’m 10min in my walk - do it for yourself . This is your permission to let go and accept more for your life, because you deserve it. Today is going to be a great day for you and I

[maribelpaniaguavillarruel]

Thanks for this marvelous walking meditation is a good company ❤❤❤

[John-]

This is an absolute delight. I had the privilege of reading something similar, and it was an absolute delight. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

[verbenastars]

This was great!! My 2nd-favorite walking meditation after Mindbalm Meditations! I love hers more than anything, but it's an hour long. Would love her to make a shorter one. This is the closest I've found to being similar to hers in the way it allows us to remain aware of our surroundings. Great job! Really enjoyed this.

[Mentalwellbeingwithmeena]

A wonderful guided walking Meditation. I enjoyed it. Thank you 🙏🏼

[AR-nksy]

You’ve made a helpful and effective video. Thank you!

[philipfreeman]

Accentuate the + eliminate the - . What the world needs now is love sweet love.from Thailand .

[nat-vior]

Loved this, I hate walking home from school and it distracted me from having to walk in the heat and feeling tired. :]

[stephaniejimenez]

I was looking for a meditation to do on walks at any time, thanks a lot

[xeqkypo]

Thank you for sharing. This is very good!

[bretta]

I am a pretty experienced meditator (over 20 years now, since I was 14) who gets easily annoyed with guided meditations (mostly when they have the corny, new agey tropes and “self help” vibes🙄).

Though I’m also not a giant fan of the current Silicon Valley “mindfulness” boom, and it’s emphasis on “the bottom line”/tangible rewards you can benefit from. “You can hack mindfulness/meditation as a tool for success and upward mobility!” Alan Watts is probably turning over in his grave🤣

Anyway, long story short, and very un-Zen tangent over with, my favorite style of meditation overall is walking ones...and this one is, I think, my favorite walking meditation I have heard so far. Very helpful, clear, effective, well-paced, to-the-point instruction that beginners and experienced meditators alike should be able to get some value out of.

Well done! Subscribed.

[John_Longbow]

I already walked 2 clicks during the intro, switching over to iron maiden.

[elliotjones]

Can you do more 30 - 40 minute meditations please.

[Xujan]

I’m a bit confused 🫤 7:22 that means as you walk to only think about sensation in feet and not simultaneously not have conscious attention to visual, auditory, olfactory senses? Ie walking on autopilot? And then start incorporating the other senses gradually? Or the mind wandering referring to thinking about past or future rather than your immediate current walking environment?
I’m very visual (idk if because I have aphantasia) but focusing on feeling in feet removes a lot of the enjoyment of all the visual stimuli and forces me to focus on the discomfort that comes with flat feet.

[KristinaMBuffetti]

This sounds very weird but I've been walking for over half hour and the recording is still going.... 😳 Sure that this really is only a 20 min meditation?? 🤪
Not that I mind at all. The longer the better but I'm just noting.

[TheIloveme]

The voice is just too forced and sounds fake- not calming, and no music at all

[whftlmb]

I cannot pay attention to my breathing without altering it, like if i pay attention to it the breathing is never really 'On its own' Is that normal? And i feel nothing on the belly.

[krystalwilkie]

R u still looking for people to join your program?