Why REM Sleep is More Important Than You Think

Rapid eye movement (REM) sleep is the stage of sleep where most dreams happen. Its name comes from how your eyes move behind your eyelids while you’re dreaming. During REM sleep, your brain activity looks very similar to brain activity while you’re awake.

REM sleep makes up about 25% of your total time asleep. Your first REM cycle of a sleep period is typically the shortest, around 10 minutes. Each one that follows is longer than the last, up to an hour.

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[govindsharmaaa]

How is this channel only having 3K YT show some support to good creators!

[paapii]

I hope YouTube algorithm will share your videos to more people because it deserves millions of views. Short, to the point, very informativ.

[MistakenAngels]

How is this channel so underrated? Its just as good as the other educational channels

[midnight]

i dont understand how tf this channel still dint blow up. Your videos are so high quality

[dianasolano]

Excelente video e información
Muchas gracias❤

[Brock]

I am a chain smoker and i still stay asleep, a tornado can hit my house and my snooze won't be bruised 😂

[toonznation]

Wait is this the voice from Audit the Audit???? No way i found this

[DrTedEsq]

Interesting, but the abrupt ending was as jarring as being woken from REM sleep. Maybe some suggestions as to how to encourage better sleep. But... I suspect this is an AI channel. Maybe your algorithm will learn. :D

[randymartin]

Is this an AI voice? I swear I've heard the exact same voice from a completely different source before. Weeeeird.