How to Get More Deep Sleep!

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0:00 Intro
2:00 Why is deep sleep important?
3:00 Reasons you are not getting enough deep sleep
3:34 How to get more deep sleep

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Song: Nekzlo - Pink Ocean (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is sponsored by Emma Sleep.

Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#deepsleep #sleep #qualitysleep

[HealthCoachKait]

Do you think you’re getting enough deep sleep?

[muchachitachinita]

I suffered 6 Years Chronic insomnia due to Nicotine i was a hard smoker and a hard gadget user. So yeah but since i quit, smoking (went cold turkey) i started sleeping so good and as early as 9-10Pm at night it's been 1 year and 4 month i drink coffee too between 4-5pm with smokes so it was such a really bad habit i was always angry and irritated i went through depressions as well- i gained so much weight my highest was 75KG my goodness! Now I'm about 58-60kg thank God I was able to get rid of it I'm now 20 Years Old. 🙏🏼🤗

[jyyy]

Half the information is common sense, the other half is sponsored/marketing products with barely any science based explanation. Supplements like Inotisol definitely require consulting with an expert first, and you lost me at the link to the glasses.

[Jsummz]

Good video. Ill add a few things. Light intensity is just as important as blue blockers. If you have bright non blue light, this is problematic as well. You also want to have all lights below eye level if you have any on. The retina sensors are scanning upward for light. You also do not want ANY blue leds in your room. Use dim red lights if night lights are needed. Stress management is key for good sleep. If cortisol is elevated, melatonin isn't released so make sure you have a proper wind down period. Do not eat 3 hours before bed as you won't get into deep sleep because the liver active and the body temp and heart rate will stay elevated. You want a COOL room. A key factor for falling asleep is the body needs to drop temperature. :)

[stevec]

As a young man my dr. diagnosed me with TB-Tiny Bladder and I sleep in 2 hour blocks, not long but I do remember dreaming each time before I awake so I must be in REM sleep. Fortunately I'm able to fall back asleep quickly.

[flamebilyue]

Thank you. I'm improving. But still want more deep sleep. I have a near life time struggle with scoliosis plus the 13 vertebre spinal "experts" deemed necessary when I was only 13 years old. However, studies have suggested that people like me also have serotonin Imbalance. I'm still hopeful to get better sleep and less /no pain.

[beardumaw]

Good info, I've been having uneasy sleep, I started setting out in the sun for 30 minutes in the morning while drinking my coffee and it did indeed help my sleep! I started doing this about a year ago. thanks for the tips!

[JackHughes]

What worked fr me:

1. Sleep early, aim fr 8-9hrs of sleep(5-6 sleep cycles).
2. Eat two hours befre sleep.
3. Never oversleep, wake up at at the same time.
4. Don't nap longer than 30min
5. Sunlight befre 10am helps set ur circadian rythym.
6. Morning exercise helps.
7. Wind down 1 hr befre ur
target sleep time & dim ur
lights if ur reading.
8. Blue light is ur ememy.
9. If ur still up, ur cortisol levels ar to blame, personally Ashwagandha(adaptogen) helped me manage my stress.
10. Last but not least, consistency is important!

Hope this helps you!

[maryfolks]

Deep sleep is still something I know I need. I will definitely keep these tips in mind. Thanks, great video.

[erichanson]

Health Coach Kait, thanks for the excellent info on deep sleep!

[coryshook]

The alcohol really affects me and watching YouTube on my phone at night does not help either and unfortunately I’m addicted to it and I noticed I don’t sleep real deeply until close to morning and if I have to get up early in a wreck.

[johngoodhue]

According to my fitbit, take that as you will, on nights where I have food in my stomach, non-fasting nights, I get more deep sleep- about 15 to 20 minutes more.

[natureloverevr]

Please discuss taking inositol with your doctor before taking it if you are on a blood thinner.

[solarjudgement]

The Inositol you linked is for women. What product do you recommend for men? Or is it considered okay for men to take as well?

[lesliesshopofcuriositieswo]

Thank You! I'm in bad shape. I have to get up every hour to go to the bathroom. None the less, I notice if I reach a true deep sleep, I don't have to go. I'm going try the morning walk and coffee time. I've been immobile for so long now it is hard.
Thank You!

[pjaworek]

Thank you! I've been scouring the net for sws/deep sleep tips since I got two 15min nights in a row and felt the worst ever. What a rabbit hole but thanks, I didn't come across inositol for this yet. I was wondering if a mild walk in the woods at sunset helps by being relaxing. Matt Walker suggests you need 1. Energy 2. Relaxation, both to get sws. Also, whatever helps remove beta plaque in your brain, helps sws which will further remove plaque.

[johnpereira]

Is there a study showing inositol improves deep sleep? Can you link to it? A quick Google search wasn’t fruitful.

[purplecatz]

Ugh!!! I can never sleep passed 2am no matter how early I go to bed. I usually try to get in the bed at 930pm. But I’m always back up around 2-230am. 😔

[mollytheda]

Great tips! Going to try a few. Thank you for making this video.

[jakesyaseen]

Good morning 🌄 everyone from Johannesburg South Africa 👍