5 Tips For Deep Sleep

Need more deep sleep? Here are 5 helpful tips! #deepsleep #sleepmatters #sleep #oura #withoura

[whosrri]

“daily workout” its 2am im tryna sleep.

[thehubmaster]

1 i workout daily
2 Not fibre but i take care of magnesium
3 I don't take device 1 hour before sleep
4 I don't drink alcohol or caffeine
Still bad sleep

[ChaChaChaFr]

She just googled that and read the first thing that came up

[princetaz]

You look sooo happy, I assume you just woke up after a sound sleep n recorded this video fairy girl 💞

[Bill]

The inspiring depth of this content calls for intellectual and personal evolution. A book I read with related messages changed my outlook and life path. "Better Sleep Better Life" by Various Authors

[default]

I do all of this and i fell asleep in 20 minutes but i always sleep only 6-7 hours and i want minimum 7.5 hours

[blaiketillman]

Hahahaha. I knock out and sleep more soundly when I drink a bit before hitting the sheets.

[theedinghamfam]

"Tips to get better sleep!"
Me : Oh ok sweet!
"Number 1, workout da-"
*Scrolls*

[chickletsushi]

I run 15km daily to try to exhaust myself to sleep. Doesn't work. I only get thirsty and occasionally I hurt my left foot.

[sj]

Nice. But I wouldn’t browse the news before bed.

[FoxerZ]

When you do all but #3 and sleep through a fire alarm in your house: 🔥😌🔥


True story, our car charger caught fire and melted to the wall. Builder lied about the true voltage of the outlet causing whatever happened to happen. Everyone else was running around, and I was asleep trying ignore my "morning alarm" going off.

[jfresh]

Workout with sleep deprivation is very bad as it increases cortisol and inflammation, and stress. Beyond if you were sleeping

[Mxeg]

“Daily work out” me ok don’t mind if I do it’s 3am and can’t sleep soooo
My mom: Bish go back to bed!
Me: yes mam!
Mom: night!
Me; closes door time to work out!

[deeyorn]

Uhhh now how do I stop getting deep sleep please

[kevinh]

Why don't you stand behind your products and provide support when problems are encountered?

[dgameryoutube]

Alcohol is nice tho it puts me to sleep likes im a child its amazing (it can be one can when i lay down it doesnt even take a minute for sleep to kick in it takes less (im probably exaggerating but thats what it feels like