Is lifting Important for BJJ? (Honest answer…)

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Is lifting important for Brazilian Jiu-Jitsu?

Well, first we have to try and define what important means.

In today's video, I'll give you 4 reasons WHY I think lifting can be beneficial for BJJ regardless of your desire to compete, or lack thereof.

You don't have to agree with me, but I'd like you to tell me WHY. Also, if you have any questions please leave them in the comments below.

I'll pick my favorites and answer them here on Youtube.

Thanks for watching.
Brandon

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Комментарии
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Brandon, here is one point I never hear about lifting that helps on the mat, it increases you anaerobic capacity. Twice a week I do heavy lifting and assault bike work for my explosive cardio and I wear a heart rate monitor to keep track of what I'm doing and how hard I'm pushing and I have noticed that heavy compound lifts like squatting and deadlifts push my heart rate just as much as the wind sprits on the assault bike. Knowing that, I try longer sets of intensive loads to increase the heart work.

jerryh
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do you think bodybuilding, olympic lifting, or a mixture of both for cycles is the best approach?

dorothyslippers
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Love your content man! Which of your instructions would you recommend for a beginner who's terrible at wrestling and has no clue what they're doing but wants to improve for no gi BJJ (Other than the solo drills one)

Sean-xrxj
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How many days a week you train grappling? I find myself training 4x a week because then for me it just gets boring if I train everyday.

andyluis
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I started training Jiu Jitsu in 2009. I've personally noticed that I feel better when I don't lift. Just makes me more bulky. Also noticed it makes me more injury-prone. That's just me personally. I just do dips and pulls now outside of rolling

Micolashcage