Weights, BJJ, or both? Heres what you should be doing.

[Orsohobo]

Mon - Thr - Sat BJJ
Tue - Fr Save the Galaxy
Wed Weights

[MERKAMGCLK]

Such intelligent educated conversations. Thank you both.

[richyrich]

I appreciate the conversations you have with this guy.

[RV]

Recovery is vital! RP has a great video about balancing bjj and weight training.

[slayerbot]

I lift 3 times (2 hypertrophy, 1 strength) and do 2-3 bjj sessions a week
Doing okay so far

[mag]

Listen to this man people! This is exactly how I hurt my shoulder and bicep!

[jayyy]

Two humble men appreciating their art. Awesome

[StephenGoldman-jfgq]

Right ! Right ! Training in Wieght training vs Other Training or grappling, fighting is going to stress differently on your musceles, tendons, bones .

[codymarandola]

This is why I do full body twice a week medium weight to failure. Then I train bjj 4 times a week. I never let my muscle get totally shredded or yes I will easily tear tendons!

[michaelkounanis]

As a Greek guy, I feel so proud 🇬🇷🇬🇷🇬🇷🇬🇷

[Babayaga]

I do it twice a week and if i dont i actually my joints become acky so weight is definetly needed in combat sports

[j_SVEREIGN]

I lift weights right after work. Then head to bjj an hour and a half after. I’m so damn exhausted when I get home.

[austindavis]

I think frequency plays a big role as well

[glovebox]

I started jiu jitsu about a month ago. Training is 4 times a week so I’m canceling my gym membership….don’t have the time so picking between lifting and rolling I gotta pick rolling of course

[vaibhavkothari]

I used to lift and and do bjj at the same time now I only do Bjj and added Muay Thai got in much better shape and became more agile and technical with Jits

[ThisIsSimulated]

My favorite character in Blade Runner 2044

[kidnamedre]

I generally lift 2-3 times a week and do bjj 3/4 times a week

[justinreid]

Lifting heavy doesn't do much in BJJ, but he's right though otherwise you gonna tear your muscles up.

[mohamedbensalem]

I lift weights 3 times per week and do jiujitsu 3 times per week and Friday is a rest day !

[markcameroon]

all these years i thought u were a whooper batista