How To Stop Procrastinating With This Simple Method | Nir Eyal

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🙏 *5 Things to Never Do in Rush:*

*1) Giving away your trust*
*2) Making big desicions*
*3) Judging someone's character*
*4) Falling in love*
*5) Eating your food*

AhmetKaan

Most of the times I get distracted it's not because I want to check my phone or anything, it's because I'm daydreaming. I daydream almost the entire day while I'm doing other tasks, and it's really hard to tune out of my thoughts. There's just a ton of ideas and imaginary situations going through my head. Anyone else has the same problem?

mjrubio

Hey y'all, it's James I'm 17 yrs old in Texas, USA. 🇺🇸 I hope everyone here has a great day, so go be great.

Spacetainment

Just like the other video, I bursted into tears again. Thank you for pointing out that rebelling against the hard no is a reward for the brain. I feel deeply seen and understood. Rebelling against the hard no has been running my life. Thank you for helping me get out of this. And I never developed the habit of sitting down and riding my emotional wave and asking myself what is bothering me and taking care of myself. You have affirmed that all the stuff I do in therapy is super helpful and I will keep doing it. Thank you thank you thank you.

LuZhang

There are a lot of proven-unproven ways to fight procrastination but my gut feeling says this one is truly worth it.

hmahmud

I need this!! It's weird I always tell myself it's just how I am, , now I know I can change, , Thanks a lot for the video...

thabisoramorei

This morning, I just thinking how to overcome my distraction cause lately it become worst and I can't get anything done. The universe give the answer with this masterclass. Thank you 🥰

evie_liao

I would argue that procrastination is more often caused by overwhelm and aversion to the work, rather than mere distraction.

codinginflow

This is the single most critical concept/technique to be mastered if one wants to come out of negative habits, not just the phone addiction. All other addictions are a means for escaping from uncomfortable emotions/sensations. Overeating, alcohol, smoking....pleasurable escapes from negative emotions like loneliness, boredom, stress, anger, jealousy, fears of all kinds.
Through 10 minutes rule and body/sensation awareness technique, one can gain control over the negative emotions and overcome the addictions.
Don't blame the external world for your sufferings. Master the internal world and all distractions will succumb.

ramsonutube

One of the best 4 minutes that i have spent in my life.Have been searching for this sort of technique for years, finally it feels i am there.

tariqulislamrakib

Your words are so true... This is what my problem is exactly. I hope i can get rid of it with method. I'll try my best.

waleeafatima

The key to reducing procrastination is negotiation... you have to negotiate with yourself. If I do this X, then how about you get this Y afterwards? How does that sound? If not, what about Z? Okay cool, that sounds good, let's do it. Then nested with in that negotiation is developing a benefit and cost analysis that considers the potentiality of the positive and negative consequences (as well as what's in between) across time; in the short term, medium term and long term. Then as you aim for that, your thoughts and emotions begin to align themselves toward that goal... and then as you explore and trudge along, you encounter new obstacles and/or pathways forward and then you note them down and carefully make any adjustments to keep your journey afloat. Then you continually see, as time passes, whether or not it is worthwhile pursuing - you'll know internally if it's heading towards a dead end where you feel weaker as it leads to an unsustainable place... or a pathway that expands and/or recedes in a way that makes you feel stronger and that it leads somewhere more sustainable and solid that you and others can live upon. You'll see a pattern developing and so can others if you consult with them. Then you do this for any need (that you've determined also in detailed analysis beforehand) that requires attention for maintenance or improvement.

BrotherTree

I can perfectly live without useless entertaining activities but i still dont have the motivation for productive boring activities so i dont get much done

dhplaz