11 Health Benefits of Eggs

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11 Health Benefits of Eggs

They Offer Complete Protein
They're Nutrient Dense
They Help Your 'Good' Cholesterol
They Can Lower Your Triglycerides
They Can Lower Your Odds of a Stroke
They Help With Portion Control
They're Affordable
They’re Heart Healthy
They Satisfy
They Help Your Eyes
They Help Sharpen the Brain
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