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Live Full Body Pilates Reformer | Muscle & Balance Challenge
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Welcome to my Live Pilates Reformer Class!
This 45-minute full-body intermediate workout is perfect for building muscle, improving balance, and enhancing endurance. We’ll work through four dynamic circuits designed to challenge your strength and stability using the Pilates reformer.
What You’ll Do:
1️⃣ Circuit 1: Lunges, Push-Ups, Lat Rows
2️⃣ Circuit 2: Standing Hamstring Curls, Back Extensions, Single-Arm Chest Presses
3️⃣ Circuit 3: Dynamic Planks, Pikes
4️⃣ Circuit 4: Seated Delt Fly, Delt Press, Biceps Curls
Why You’ll Love This Class:
✔ Builds total-body strength and endurance
✔ Improves balance and coordination with standing exercises
✔ Targets upper body, lower body, and core
Grab your reformer, clear some space, and let’s crush this workout together! Engage with me live by dropping comments or questions during class.
👉 Don’t forget to subscribe to my channel for more reformer workouts and livestreams every week!
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🔥 RESOURCES I CREATED FOR YOU!
🔥 Free 4 Week Cardio Plan For Fat Burning
➡️ Stay up to date on new offers | Stan.Store
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⬇️ More ways to train with me ⬇️
💪🏼 ATLANTIS App | Live & OnDemand Pilates
📥 Train With Me! Link for Private Training
◽️◽️◽️◽️◽️◽️
⚙️ TOOLS & SERVICES I CURRENTLY USE & RECOMMEND ⚙️
◽️◽️◽️◽️◽️◽️
MORE REED!
DISCLAIMER: Before you start check with your doctor when starting any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Atlantis Fitness and Pilates LLC will not be responsible or liable for any injury or harm you may sustain due to the exercises performed in these videos. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
This 45-minute full-body intermediate workout is perfect for building muscle, improving balance, and enhancing endurance. We’ll work through four dynamic circuits designed to challenge your strength and stability using the Pilates reformer.
What You’ll Do:
1️⃣ Circuit 1: Lunges, Push-Ups, Lat Rows
2️⃣ Circuit 2: Standing Hamstring Curls, Back Extensions, Single-Arm Chest Presses
3️⃣ Circuit 3: Dynamic Planks, Pikes
4️⃣ Circuit 4: Seated Delt Fly, Delt Press, Biceps Curls
Why You’ll Love This Class:
✔ Builds total-body strength and endurance
✔ Improves balance and coordination with standing exercises
✔ Targets upper body, lower body, and core
Grab your reformer, clear some space, and let’s crush this workout together! Engage with me live by dropping comments or questions during class.
👉 Don’t forget to subscribe to my channel for more reformer workouts and livestreams every week!
◽️◽️◽️◽️◽️◽️
🔥 RESOURCES I CREATED FOR YOU!
🔥 Free 4 Week Cardio Plan For Fat Burning
➡️ Stay up to date on new offers | Stan.Store
◽️◽️◽️◽️◽️◽️
⬇️ More ways to train with me ⬇️
💪🏼 ATLANTIS App | Live & OnDemand Pilates
📥 Train With Me! Link for Private Training
◽️◽️◽️◽️◽️◽️
⚙️ TOOLS & SERVICES I CURRENTLY USE & RECOMMEND ⚙️
◽️◽️◽️◽️◽️◽️
MORE REED!
DISCLAIMER: Before you start check with your doctor when starting any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Atlantis Fitness and Pilates LLC will not be responsible or liable for any injury or harm you may sustain due to the exercises performed in these videos. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
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