Pilates Reformer Workout | 35 min | Full Body (extra core)

This 35 min Pilates reformer workout is perfect for when you are short on time. It's a full body workout with emphasis on the core and deep core stabilizers. Includes fun and unique exercises to push you out of your comfort zone. Hope you enjoy!

[balancedbodypopt]

I LOVED the pilates burpee!burpee! It was such a fun way to move!

[lindah]

Thank you Dez, I love this workout, really challenging and time efficient. And what I really appreciate about your workouts is the structure and minimal spring changes. You’ve taught me a lot. I’m a Pilates instructor and you’ve taught me more about how to put a session together than my course trainer ever did. Give yourself a pat on the back from me.

[marylarussa]

This was a fantastic 30 minute class. I do like the option of a shorter class when time is short.

[rachelschmidt]

Love your 30/35 min workouts, I’m so time poor and they are the perfect amount while baby is napping!

[karenjones]

Back on my reformer after healing from an injury and this particular workout is helping me so much. I really appreciate your very clear instruction, your thorough full body workout routines, and the encouraging tone in your voice. Thank you!

[ginawhite]

Love ALL of your classes! I've been following you for almost a year, and wanted to let you know I feel more energy, I'm toned and flexible. I'm 63 and like the previous commenter, I also had to hold on for balance on one of the exercises, but I always feel fabulous after one of your classes. You're a wonderful instructor!

[stevenpfingsten]

After months of not doing reformer, it’s nice to do your class again. Thanks Dez! Now I need to work on being consistent again. Sure miss your new content but I know you must be so busy.
I pray all is well with you and your family.🙏😊

[gabriellaberetta]

Fantastic class, short but very intense if doing it correctly.
Thank you so much for your time!!! Love your classes

[Robbi]

I did this workout only once when you posted it, and I don't know WHY!!!! I did it again yesterday and I do love it. Challenging, powerful. At the end I was sweating like after a long run, but feeling really good. Saved in my fav workout, so I'll do it more often

[mereditha]

Haven't even done this one yet and giving it a thumbs up because I know it's going to be good!

[Borangus]

Thanks❤ i tried only once, but my core knows what I did. Thank you

[alenakwong]

best pilates workout ive seen so far - so happy to be able to do a challenging routine from home! Thank you Dez!

[rebeccacorson]

Thank you for an excellent workout. My core really felt the exercises. Very challenging. The burpees were the best exercise. I will definitely try and do this at lease once per week.

[AdeleLightowler]

Thanks Dex, so nice to do your 30 min workout fro the first time, I can see it will be super useful during the week when I’m time poor and also learn some new exercises - look forward to doing more.

[sofiasalam]

Thank you for this! Was my first reformer workout at home and it felt amazing!!! :) I had scoliosis surgery 10 years ago and for the first time since I have had some pain in my left scapula and have been limited form my weights but this was such a great replacement!!! I did pilates reformer classes after my surgery and it helped so much with my recovery and still being able to move while I did that!

[kristinachilton]

I really loved this workout, one of my favorites so far

[ShawnaTurnerYoga_chakratalk]

Love this one Dez! Thank you. Love the core work at the beginning. So sneaky all on one spring. And that single arm work was so effective. Thank you!!

[christinefisher]

Thank you! I love the shorter workouts

[lizanema]

Beautiful cuing - great guiding instructions. Thak you, Dez!

[megangepford]

Thanks so much!! Loved the reformer workout!! Been doing Pilates for a while 5/days a week but like to switch it up have been doing floor, but back to reformer…will have to say I’m sweating a little more maybe this is the change I needed!! I’ll be back for more!!❤