The Paleo Diet And Diabetes

Would the Paleo Diet be a healthy low carb option for us diabetics specifically wanting to lose weight, lower A1c levels, stabilized blood sugars, and even reduce or eliminate all medications? What are the positives and negatives of this lifestyle based on our true history of mankind? Can this dietary approach be improved upon eradicating all the complications associated with diabetes? If tailored and modified correctly, the answer is yes, as you will find out today.

The Paleolithic diet also known as the Paleo diet, as well as the Caveman diet, Stone Age diet, now even rehashed as the steak and bacon diet refers to the notion that to experience optimal health, we should eat the foods that our early ancestors ate. The question is how would this diet in particular either help or hurt the health of those of us who are diabetic? Most importantly our A1c, blood sugar control, and future complications that will effect most diabetics?

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Diabetic Weight And Fat Loss Episodes: PLAYLIST

[superalex]

Thank you so much for all your content Jay, the information you share is pure gold. I was diagnosed with type 2 diabetes 5 years ago as a consequence of morbid obesity. I underwent gastric bypass surgery a year ago and implemented major life changes in both habits and nutrition after it. I am now happily free of any and all medications, I was extremely lucky to have acted in a timely manner, diet and muscle building have been the key for me. God bless

[CoachDarren]

Jay you explain and break down everything so simply where anyone can understand. I am not diabetic and I eat a keto low carb style of eating. I pretty much agree with everything you said here I appreciate your content and find it very informative. Passing this video on to everyone I know that is fighting diabetes. Keep up the great work!

[novypam]

Wow..this was chock full of valuable instructions for us diabeticsThx again Jay. You nailed it. Missed you ! Thx for posting again!

[josephneedhamjr]

Love the content, im now pre-diabetic and wanna know how much meals should I eat to still build lean your in shape man....

[hiromiB]

I have been waiting for your video so badly 😄

[davesmith]

had to hit the thumbs up four times before it stuck??

[masongreen]

I’ve been type one for about two years now! I’ve recently started to feel extremely bloated lately. I’m ready for a dietary change plus I’m getting extra fluffy lol. Is this how you are in such good shape?

[colossalbeatz]

I have struggles for years with this, my main question is how do you train ‘lift in the gym without eating a decent amount of carbs?

[KC-ghli]

Hey coach. Where have you been? U don't make videos much