15 Minute follow along Beginner Ballet Barre very little talking(1)

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Ballet Barre with vocal prompts. The exercises are pretty straightforward. This is a good barre workout if you have limited time or are traveling. If you want to intensify this; go back and do it again!
  1. kipmartinsymmetry
  2. Ballet Barre Beginner Workout Follow along barre
  3. no talking
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I love that there's more doing amd less demo. It's great for busy people who want to get back into ballet and already have the technical training from years ago. I'm rehabbing my feet so the beginner's version gives me a chance to feel through all of the moves.

humandesignexperiment
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WOW- you took me back so many years- I started ballet at age 3 for flat feet- I am a most graceful klutz thank s to the years of lessons. Fitness is my field and I often used ballet moves as part of our work out "pretty hands"---- I cannot thank you enough- Sharing to Ashford Fitness Society *fb round 2:)

missellendiane