Healthy Habits That CHANGED my Life! 🤯🤯

Healthy Habits That CHANGED my Life! 🤯🤯

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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

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[kathystclair]

#9 is so spot on. If I find something about a woman that stands out, I will tell her. There is a saying, "Tell the beautiful girl she is beautiful". You would think they get compliments all day long, but actually many people will not tell her she is beautiful because they assume she already knows it or hears it all the time. Not so true. A girl does not know she's beautiful, especially if she grew up never being told.

[xyhstwp]

Wonderful tips. I’m also a strong believer in complimenting people; uplifting people is not only a gift to them but also to yourself. 🌞🌸

[stephtoscano]

It's truly overwhelming to hear all of the "advice" out there about what to eat and when to eat it...or not! I just want a sweet potato!! I'm 4 years post meno and still suffering with hot flashes, night sweats and weight gain. I know exactly what you mean when you say you just felt blah about everything. I have a beautiful, blessed life and some days I'm just exhausted. Still searching for what will work best for me but I'm grateful for every day that God gives me 🤗

[oregoncoastmama]

Brother died at 24 was buried on his 25th bday, sister died at 46, after years of complications from bone marrow transplant during Leukemia fight. No, we are never promised tomorrow. 😔
Love your videos.

[juliaplatonova]

You are so right in every aspect! Every habit is reasonably beneficial! Also trying to live this way.

[julijakeit]

"Life is now" is the concept I feel the more I live.

[xyhstwp]

Wonderful tips. I’m also a believer in complementing people. Complementing others is not only a gift to them but to yourself as well 🌞🌸.

[colleenoconnor]

Every day is a gift! And Tracy, thank you for sharing yourself with us. Your outlook is contagious!! Have a blessed w!❤

[antoniarebelo]

Hey |Tracy - thanks for this video! I am guilty of #7 for sure, but you inspired me to change that starting today! Thank you so much - you are so beautiful! Hope you have a fantastic day 🙂💕

[oifhbnv]

❤you are so right about loving your body. I always want to change something.

[joyofthelorddance]

These are all so great, and pleasantly surprising. I wasn't expecting 1 or 10 and a few in between. How refreshing!

[waysheemoovz]

Nigella Lawson is my imaginary best friend. 😂
I love her recipes and the environment she creates with her food and personality on her shows.

[aidahimawan]

So true, Tracy🤷‍♀️ I been implementing these habits n still am. Thanks for the gentle reminders, awesome video as always🤗🌷

[audreyso]

Hello Tracy, superb video that feels good. Life is now, you're right🤩🤩🤩

[patriciatamayo]

Hello Tracy, i suscribeb all of your tips 👏👏 gracias por compartir

[susangooden]

Great advice! I enjoyed this. Have a great day.

[resistancerebels]

Hi Tracy...went swimming at 7 this morning, felt lovely 😊

[JanuKaminski]

Tracy you are my imaginary big sis I wish I had. ❤

[wiebkelucas]

Wonderfull Video! Thank you Tracy. In France they always have vegatables first, then the meal. So every Child there likes vegetables 😅.
I am so happy, in Germany you can afford healthy Food.

[deborah]

Hello Tracy l love your beautiful vlog thank you for this video ❤ xx