How to Do Wide Pushups

If you’re looking for a straightforward exercise that requires no equipment and works a range of muscle groups, try the humble pushup! A slight variation, the wide pushup, engages your chest and shoulders a bit more and is no more complicated to do. Just make sure to maintain your form, go slowly, and listen to your body so you don’t hurt your shoulders.

[GHOSTJCJ]

I think your shoulder blades need to squeeze during the downward motion if you need maximum activation of the chest