filmov
tv
Wide Pushup tutorial, Benefits and Muscle worked
Показать описание
how to do Wide Pushup. Tutorial, Benefits and Muscle worked
Calisthenics exercises have been a lifesaver for people in the gym as well as outside the gym. Pushups remain one of the most effective exercises to help people build strength and endurance. It becomes a good idea to try out a different pushup variation and keep your fitness routine more intense.
The position of the hands is wider as compared to shoulder width apart in regular push up. The wider the hands are, the more chest muscles will be used. The closer the hands are, the more your triceps will be used.
Pushups are one of the most popular bodyweight exercises. Wide grip push-ups allows you to perform an increased range of motion. The abdominal muscles get strained, forcing them to contract with up and down movement. The other muscles that get benefited are anterior deltoids, triceps brachii, and shoulder muscles.
Calisthenics exercises have been a lifesaver for people in the gym as well as outside the gym. Pushups remain one of the most effective exercises to help people build strength and endurance. It becomes a good idea to try out a different pushup variation and keep your fitness routine more intense.
The position of the hands is wider as compared to shoulder width apart in regular push up. The wider the hands are, the more chest muscles will be used. The closer the hands are, the more your triceps will be used.
Pushups are one of the most popular bodyweight exercises. Wide grip push-ups allows you to perform an increased range of motion. The abdominal muscles get strained, forcing them to contract with up and down movement. The other muscles that get benefited are anterior deltoids, triceps brachii, and shoulder muscles.
0:00:44
Wide Pushup tutorial, Benefits and Muscle worked
0:00:35
How To Place Your Hands When Doing Push Ups
0:01:01
How to do the PERFECT Wide Grip Push-Up💪🏼🔥 #pushupchallenge #pushup #chestexercises #chest
0:06:06
STOP doing wide pushups WRONG!
0:00:55
The Perfect Push-Up Technique
0:00:49
The Perfect Push Up!
0:00:10
📌Push-ups for more SHOULDERS vs. CHEST vs. TRICEPS👌
0:00:10
📌PUSH-UPS VARIATIONS to target different muscle groups
0:00:31
The Perfect Push-Up
0:00:38
STOP Doing Pushups Like This! (SAVE A FRIEND)
0:00:18
The Benefits Of Wide Grip Push Ups
0:00:59
Build a massive chest with ONLY push ups
0:00:32
6 Pushup Mistakes You Need to Fix!
0:00:09
📌6 BEST PUSH-UPS VARIATIONS FOR CHEST GROWTH
0:00:23
Push Ups Levels 1 - 6
0:00:34
How to do Perfect Push Ups
0:03:38
The Perfect Push Up | Do it right!
0:00:30
How to Push Up (Beginner Level) ✅
0:00:11
FIX THESE Pushup Mistakes!
0:00:30
Top 6 Push Up Variations You Need To Try
0:00:16
PUSH UPS FOR BEGINNERS #shorts
0:00:25
Can’t Do An Archer Push Up Yet? Do This!
0:00:32
NEVER Do Push-Ups Like This (3 Mistakes)
0:00:18
You’ve been doing archer pushups wrong #calisthenics #tutorial #shorts
Комментарии