'Top Preacher Curl Mistakes & How to Fix Them!'

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"Top Preacher Curl Mistakes & How to Fix Them!"

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preacher curl mistakes
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Your form cues are all wrong, Wrists are supposed to be straight not flexed, elbows should be tucked not flared

ohwow
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Во первых движение должно быть удобным-естественым.
Во-вторых сгибанием в локте.
Все.

ИльяМатюков-ев
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