EZ Bar Preacher Curl

Filmed at Exile Gym in Baltimore, MD.

[eliemming]

Just found all these short exercise explanation videos. Super helpful thanks Dr. Mike

[reuterss]

DO THIS!
I have been training for 23 years now. I was LONG at the point where I thought I maxed out my potential. Then, roughly 10 years ago, I really started to emphasize was Mike is always pretching. Slow eccentric, deep stretch under heavy load, sometimes adding partials at the end. Ofc I tried this in the past but never consistently with all exercises. And it did wonders, I managed to pack on some more muscle.
Not with 44 years of age it feels like I am in maintenance mode, but this really was key to maximize my potential. Try it, dont listen to your ego when you have to lower the weight for proper form. Its worth it.

[nicolaisimonsen]

Hey Mike. Would your biological son, or yourself, ever do these preacher curls with a reverse grip?

[blackswordsmann]

Do the close grip target more the biceps than the wide grip?

[KryzysX]

0:05, it looks like a normal straight bar 😭Same with the thumbnail

[CoolieDjCoolieBrown]

I keep hearing going for a full stretch can easily cause you to tear your biceps when doing preacher curls 🤔

[jamo]

This is complete BS. If you go full range, you're straining excessively hard for the first part of the motion, and then the rest of the motion is too easy.

[tiernanastronskas]

I don’t really understand how Jared is getting a full strong squeeze without hitting his face when doing preachers like this.

I have 19 inch arms and when I try to squeeze my bicep as hard as I can at the top, I end up taking all the tension off the bicep. Like my top end squeeze is the bar just resting on my elbows if that makes sense.

[Qwertym]

If i wanted to tear my biceps sure thing i would go all the way down lol