You’re Not Tired… Your Mind Is Loud (do this and see)

You’re not as tired as you think. Your body might be begging for peace, but your mind? It’s just loud. In this video, we dive into why mental exhaustion isn't always about doing too much — it’s often about thinking too much. And the worst part? Most people don’t even notice it.

Timestamps

00:00 – Your body isn’t the problem
02:15 – Why your thoughts are draining you
05:48 – Mental noise vs. real exhaustion
09:30 – The myth of needing to “do more”
12:42 – How to calm your inner dialogue
15:25 – A daily reset your brain actually needs
18:30 – Final thoughts & viewer reflection

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#purpose #god #selfhelp #motivational #Consciousness #Oneness #Spirituality #Mysticism #Enlightenment #Awakening #awareness #life #motivation #universe #ego

[SolaceFox]

Did this video speak to you? Or did it hit something deeper? Drop your thoughts? ⬇

[Alfie-juyy]

Quiet minds. I exerienced this today. I went outside to garden - I was pulling weeds, and my mind quieted. After three hours of this, I did not feel tired, but very energetic and calm. Great video. Thank you.

[redrustyhill]

Ironically, this is exactly how i found this video. Making coffee mindlessly scrolling youtube after a full nights sleep, procrastinating to start my day. 😂😂😂

[wjzvvdy]

Quiet mind. Been listening to this channel for a several days now. Today I dropped out of a
"volunteer opportunity" that I finally admitted to myself that I should never have taken on. Oh what a relief to no longer have that hanging over me. Quiet mind indeed. Thank you.

[TheEmotionalArcheologist]

Navigating life's responsibilities and mantaining a quiet mind is like meditating in an airport. Where my mind wants to go is to solve incoming issues that may not be there. Analysis paralysis, not leaving any room for decernment. I love not talking and whatever thought that comes into my mind, I allow it, see it and try to allow it to move on. Its a moment-to-moment practice, and do my best to achieve this. Don't be hard on yourself, this isn't for the faint of heart. Bleesings to everyone doing their best .

[TheDreamer]

Lately ive got truly sick of constant stimulation, i cant put my phone down for 5 min without finding some empty reason to pick it up, i feel depressed and drained scrolling on youtube and have started just laying in silence deep breathing for half hour/ an hour and im enjoying it, like any addiction it will take time and effort to properly get a lid on it but im ditching twitter, youtube only an hour a day in the evening and im getting my mind back

[GoWithDaFlowMo]

As a highly sensitive person, this message was amazing... ❤ Buttt little side note, I had trouble following it cause if the annoying sounds in the background, but that could just be a me 😅😅

[Vc-otbt]

Quiet mind. This was exactly what I needed to hear right now. Thank you.

[katwilsey]

Quiet Mind.
Thank You for making these videos!!!
Edited to add:
Yes, I listened to this twice and it synced deeper than the first time!

[MK-mpku]

I just realized that hypnosis is to manipulation, as awareness is to freedom.

[finsforlife]

Babe wake up, new solace fox just dropped.

[aaronford]

Quiet mind. I pray everyone finds their mental peace and clarity. ❤

[marymorony]

Quiet mind. Subtly shifting to mental strength. I love these posts. Thank you.❤❤

[NarrativeCorner]

a "volunteer opportunity" that I finally admitted to myself was never missing a video

[NevilleGoddardFiles]

I’ve been living with a noisy mind for years! 🧠💥 Trying this trick to calm my thoughts and see if it really works. Anyone else feel drained for no reason? 😩

[johnd]

I am currently going through mental & physical burnout through over working. My workload is physically & mentally challenging, supply & demand organisation. Yet the management insist we need to add more training, also other mental tasks taking up more time … then the physical work suffers creating a vicious cycle. Literally draining me every time I was on my way to work… I became apathetic towards work & other matters. I have worked full time since I left school in 1985 so 40 years of work, 31 with my current employer. I found listening to this video a helpful step on my way to managing to speak up to them about what I will be able to achieve without overdoing things.
BTW, I have been diagnosed as Moderately Depressed along with moderate anxiety due to the burn out.
Thank you. I will check your other videos.

[paulj]

I've known this for a long time---but my circumstances made this my goal and dream but became impossible due to awful, toxic noise in my environment for 15 is my ultimate prayer.

[Jellyologist]

I have been trying to reach that level of clarity and calm for most of my life, im not sure it actually exists.

[Regna]

That looks like me and sounds like me, my mind always feels exhausted

[spacegoat]

Quiet minds. This is the most impactful self help video I have watched so far in my life. Ironically I experienced clarity yesterday when I mediated before sleep. As you said, it came naturally to me while my mind was drifting away from focused breathing.

I truly realized how unroductive and meaningless all the mental chatter I was doing daily was to me and that it didn't help me reach my goal of financial security, it just temporarily made me feel satisfied and stop stressing about it when I was imagining myself in a different world being a oil tycoon or other stuff.... Thank you for this video! I will be watching more of your content!