35-Min Morning Guided Meditation For Abundance & Gratitude | Joe Dispenza

Joe Dispenza Powerful Guided Morning Meditation is one of the healthiest ways to start your day.

The benefits of morning meditation can include a mood boost, improved focus and productivity, and lower levels of stress and anxiety later in the day.

If you tend to feel morning anxiety about the rest of your day and stress about your "to-do" list as soon as you wake up, try meditating in the morning and see how it impacts the rest of your day.

In fact, morning meditation may improve your ability to manage stress and anxiety later in the day. That's because meditation can reduce amygdala reactivity, which is the part of the brain responsible for your stress response.

By starting off your day with morning meditation, you may feel an immediate mood boost, and as you stick to this routine every morning, the benefits can translate to a larger portion of your life.
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Speaker - Joe Dispenza

About Joe :

Dr. Joe Dispenza is an international lecturer, researcher, corporate consultant, New York Times bestselling author, and educator who has been invited to speak in more than 33 countries on 6 continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities.

You can find more of Dr. Joe Dispenza's work here:

#drjoedispenza #morningmeditation #guidedmeditation

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DISCLAIMER 01: All ideas expressed on this channel are for entertainment and general information purposes only. There is no advice on what an individual should or should not do. Any response made by anyone after hearing this communication is their interpretation and is their responsibility. Ideas expressed by this channel should not be treated as a substitute for medical advice or professional help. If expert assistance or counselling is needed, the services of a competent professional should be sought.

[DivineAura]

40-Min Pineal Gland Guided Mediation - Joe Dispenza 👇👇

[successbootcamp]

This video worked for me, so this is my GIFT back to you and anyone reading this.. These suggestions have made me the person I am today. So take one or two or all of them and transform yourself to a super being. Thank me later. I personally did and do everything listed below and I got massive results.

1. Write out a statement of your Short Term Goal AND your Chief Aim/Main Goal... on a "goal card" or paper.

2. Write it out 50 times a day for 30 days preferably around the same time each day. After the 30 days, you go back and write it out ONCE a day. This is your compass in life.

3. Set your phone alarm to go off every 3 hours (to disrupt your daily routine) and when it goes off write down your statement and then close your eyes and see yourself with your goal for 2 mins.

4. Record your statement in your voice on a voice recorder on your phone, and play it back to yourself on loop while you sleep and as often as you can daily, example... in the shower or when you are using the rest room.

5. Find an accountability partner. If you cannot find someone, then you MUST write out your statement DAILY. By doing this you make yourself accountable to YOURSELF.

6. Find a community or FB group/group chat, etc and from that community form a Mastermind with one or two people who have studied from REAL Mentors and are giving VALUE. There is a "Law of Giving" and many people are using it. Andrew Carnegie told Napoleon Hill this back in the early 1900s. Its a LAW and it works. Its what I am doing with this post.

7. Auto-Suggest (Think and Grow Rich Chapter 4) to yourself in front of the mirror in the bathroom at least twice a day. Look directly INTO your eyes OR one eye and recite your WRITTEN statement. Then splash cold water on your face. This sudden shock seals the thought into the subconscious due to emotional and physical shock from the cold water.

8. Write out ten "I AM" statements a day. example. I AM happy, I AM more confident. Use the word MORE; implying you already have it, but want more. You trick the brain.

9. Write out 5 things you HAVE that you are grateful for and 5 things that you are grateful for that are coming to you. Mix up the list one after the other.

10. When in public tell people you see that you love them in your mind. Simply say "I LOVE YOU" to them as you pass them, especially when driving, because their subconscious hears and FEELS the intention. Say it to about 10 to 15 people daily. This increases your Good Karma.

It might seem like a lot. But it took me less than two weeks to incorporate the list into my life and 32 days later I started getting massive results.

What have you got to lose, try some or ALL and see your results. Let me know know too.

Have a great day... and thanks for reading.

[keyahorn]

Thankyou dr joe
This morning meditation is helping me through this very difficult time of incubation
I’m 80 and still learning

[Gardenlove]

Hello friends. Everything is true, so manifesting is an important action. Let me point out that I was unemployed for a long time, extremely depressed, and nothing was going well in my life. I had a good visualization every day before going to sleep. I am currently working in a good place and I am very happy with my salary. I am married and I have a son. He looks just like me. I call him snowball from time to time because he is so white. I even made my husband manifest. He is 1.80 tall, very handsome and financially well-off. We have no problems, thank God. He bought me the car I wanted for my birthday. I've always dreamed of that car for years. So what I'm saying is, believe me, everything depends on believing. Be positive, manage to stay on a good frequency, believe me, it will happen. Just believe me❤❤❤

[PeacefulwithMarkKnight]

I am a fan of dr joe dispenza. He changed my life. Is there anyone like me?

[denisegrasso]

I had to post this today. I did this meditation for the first time this morning. This is what happened and I only wish there was a way to measure what happened to me like Dr. Joe shows in some of his videos. I am 59 years young and ever since I was 50ish I've had trouble driving and seeing at night. Today the first miracle (after this video), my Mom, got out of the hospital unexpectedly. I drove her home with the intention of leaving before it was dark because as I mentioned I have trouble seeing at night while driving. There was much to do getting Mom settled in at home and by the time I was done it was dusk/almost dark and within 5 minutes it was dark. I was saying my prayers and thanking God for the miraculous day I was having, and For a second(maybe not even that long) the oncoming lights of the cars made me squint, then all the sudden like a switch had been hit the lights didnt bother me at all, in fact, they were quite beautiful. They reminded me of the twinkling lights you see during the Holiday Season. I was in absolute disbelief and awe and I was Thanking God and thinking that the meditaion really worked I was able to change my BRAIN!! In full transparency, I've also been doing a lot of personal development and I'm learning Reiki too, but it wasn't until after this mediation that happened!! My ride home is a good 40 minutes and I kept waiting and looking and I did not squint once!! I actually healed myself of Nightvision problems. WHAT!?!?! WOW!!!WOW!!! Now I want to watch my whole body heal because I can! THANK YOU, DR. JOE!!!!

[evasanchez]

For those of you new to Dr Dispenza's work, this is not one of his real meditations, there is a lot of "cut and paste" in this meditation. But the fact is that altogether it really works, this is a great meditation which flows very naturally and allows time for the emotions and ideas to appear, it is very deep! Thank you to Divine Aura for the cut and paste (or to whoever did it), great work!

[yellowsugar]

Day 7. I cannot believe I lived over 50 years of my life not knowing I had and could choose how I wanted to feel and what I wanted to experience in this life .
Eternally grateful for Joe Dispenza . I am in a owe and enjoy every little thing with gratitude . Something was very angry in me . I am replacing frustration and anger with joy . I have a new set of eyes that see life ans feel it very differently .

[JuliaCahill-ps]

Thanks joe I’m newly diagnosed with a terminal illness. I will over come this and Thrive with new emotional energy, images of my future a new personality creates a reality

[PeacelandMelodicInspiration]

This has the power to heal souls. It's that impactful! 🌟 If you're healed, leave a thumbs up! 👍

[yellowsugar]

Day 6: another day, another meditation . My whole day was beautiful . I had to resist the urge of procrastinating and talk myself into continuing my day the way I had planned it. I noticed that when I do this meditation, for some reasons unbeknownst by me, I get strange time alignments and synchronicity. Not sure what all that means. But this is what I have been seeing these past few days, I also noticed things like, the elevator being right there when I need it, the perfect parking spot opening when I arrive in my street, and most incredible is having messages of friends I had thought about earlier . My life has been much lighter since starting this work. I observe it more closely and literally enjoy every moment of my day. Looking forward to wake up tomorrow morning and have my one on one with Dr Joe Dispenza .

[nlawrence]

We asked That Greater Consciousness for a sign. I wear a medical ID bracelet that has a magnetic clasp. I lay down for a little bit after the meditation. When I got up, the ID bracelet was sitting in the middle of my bed. It hadn’t come undone, or unclasped. The clasp was still at the location. It had been on my wrist. It wasn’t undone, and had somehow fallen off. I am no longer that identity of the person/ body with that terminal illness. 🙏🥰

[dianahkenyanya]

Perfect meditation to change your mindset. Just 2 days into it and I can feel the effect.
Recommended for beginners.

[mnataluk]

:47 there's a power within you, that loves you so much. We have to rise up to meet it.
13:33 switches from breathing and awareness of space to remembering who you no longer want to be, think, or how you want to act.
15:40 turn to the great parent within you and talk to it...with purpose.
17:17 what do you no longer want to believe? Ask Him/It to help you in a way that is right for you.
18:35 now surrender this old self to a consciousness that already has all the answers, ans let go and feel the freedom. Just let go.
19:30 you're beautiful.
20:11 we're removing the masks of the ego to unveil a power within you that is life. Now let that power leak out. Breathe in the new possibility of a greater expression of self. What do you want to believe about you? Make the decision with firm intention, so your body begins to feel the experience of the new ideal. Be bold, be brilliant, be empowered.
21:29 feel the potential of what it would feel like ahead of the experience, so your body begins to believe the experience is happening in the future.
22:21 change your energy - change it. Remind yourself who you want to be, how you want to think, how you want to breathe, how you want to move, how you want to love...how present...
22:53 we're going into a state of being, we're reconditioning the body to a new mind. Don't hold back on me. Let go.
24:06 embody the experience of a new you. You're changing your electromagnetic field to a match potential in the quantum field. Visit that reality in mind, body, thought and feeling.
25:41 as this new energy, I want you to allow images of your future into your eyes. Don't edit it. A new personality creates a new personal reality. As this elevated state of mind and body - choose from the infinite potentials.
27:30 you can't get up as the same person who sat down. Change your energy and fall in love with a new future - a new you. Let your body begin to experience it emotionally ahead of the actual event.
28:21 now make the choice to be this in all areas of your life. Make the choice electromagneticly.
28:52 let that choice signal your body to a new mind. Make it a gut feeling.
29:40 there's a power within you that is both personal and universal that observes your observations - who you're being. I want you to ask Him/It for a sign in your life that it's real, and that your experiment gets feedback in your world, and let it come in a way that causes you to feel awe and wonder that opens your mind to what life is about, that transmutes you on a cellular level, that rolls up your past into the moment, and that you're enlivened and inspired to continue to create, and that it's a two way communication between you and it. Command it.
31:33 we are Divine creators in the Game of Life.
32:03 how would you live if you knew all of your prayers were answered? How would you be? What would you let go of? Think about living that way the rest of the day today. Let something bigger than you handle all of the details in an unknown and unpredictable way. That is the adventure of life.
33:23 and now bring your awareness...back to a new body...to a new life.

[theraseburke]

I’m excited about the changes in my life. Depression lifted in three days of doing this meditation each morning. Much more to do and I am feeling a beautiful change. Thank you Joe ❤

[chrisrimmer]

Without meaning to sound dramatic that was one the most moving experience of my 64 years thus far. I am grateful to have been guided to this wonderful position. Thank you

[Tomielena]

Ok this meditation is a trauma release !! I have sever anxiety panic attacks after a relationship with a narcissist, caused so much trauma in my body and fear. So after listening to this feeling the worse at night, I had a super bad dream with this person in it, but I understand now that it is my trauma releasing from my body and my mind. Today I woke up for the first time in 9 months with no anxiety, no panic attacks, I woke up fine and calm 🥲 I literally cant be so much grateful for this meditation because none of the one I used worked… I will stick to it now

[iahelcathartesaura]

Some of us have lived stuck in our dead, empty, broken lives, like virtual shut-ins. So for us, doing a meditation like this is actually an act of moving outward into the world!

THANK YOU, DR DISPENZA!!

[Canyourelate]

That was very powerful! As a recovering addict/alcoholic whos been clean for ten years I am learning how to be my best self. Thank you so much!

[moquinn]

This is the best meditation ever. Had the most profound experience and I am not the same as I was before I did this. Thank you so much for sharing