WHAT I ATE TODAY to lean bulk

My gym fit (commission links):

music from epidemic sound

[ruthb]

Your videos aren't boring. I find them very informative and relaxing. Some people dont realize that you have to train the same for several weeks, even months, in order to see progress and growth. They're the type that are always changing up their routines and then they wonder why they don't see the results they want. If this content is boring to them then they should follow someone else.

[corvanvelzyn]

Unfortunately, so many humans are overstimulated with social media, loud noise, fast food, ect... love your "boring' discipline & focus...love your "boring" food recos, please continue your "boring" journey : )

[TalithaMuusse-ib]

Your content is not boring. It is very sophisticated, very demure.

[cathyn]

Exactly!!! Working out is repetitive and your videos are GORGEOUS AND RELAXING. Seriously…. You introduced me to the gym with a 15 week program 3 years ago. You CHANGED MY LIFE. I’m 53 years old and a mother of 5. Between you and Anthony Frisella… I put my life back together. Thank you for the feminine side of strength that certainly is anything but weak. Thank you for all you e done. You are impacting lives❤️

[BradAaronTaylor]

5:34 – Hell no, your videos are never boring. Always insightful.

I love that you referenced my favourite ever 'motivational / work-out' quote, from Bruce Lee, about practicing the same kick ten thousand times.

[shelbyk]

Not boring at all! Very realistic and attainable in my eyes!

[The.Modern.Crunch]

I listen to your videos while working out, like a friendship I appreciate the way you talk with us ☺️

[solmujico]

Your videos are never boring!! You inspire me and so many other people to workout and look after ourselves, whether it's through training, food choices or even lifestyle habits. Please keep up with the content! The info and your experience is very useful and the aesthetics are getting even better each time hahah

[Jenniinavarro]

6:03 I wouldn’t be here watching you if this was boring. I’ve learned sm from you and have been able to change my lifestyle. You are so authentic and this is why I watch you ❤

[adelakupres]

Sophie love your "boring" discipline and workouts! It's 2024 and people still think you can get fit & healthy in 1 week. Just do your thing.

[hill]

calming is not boring. you are wonderful.

[Baoandbeans]

Your video isn't boring, and I appreciate you emphasising the critical principle of training, which is that we have to train in the same routine and progress with the same thing. And love your voice as always. I love what you said at the intro as well. Very inspiring xx

[janellstorms]

You are so calming & wise. An absolute queen 👑

[luxgea_w]

Girl, your discipline is amazing! I admire you so much! Thanks for the motivation you transmit ❤

[beebert]

I love your videos. They're calm and peaceful, and it's nice to watch you do the same workouts over and over again. That's what I feel like most people do for their workouts, but when influencers only post new workout all the time, it makes people feel like they're supposed to be constantly switching it up, and that's just not the case.

[elizabethstewart]

Thank you❤ for your content!!! ❤ I am so encouraged and gain so much knowledge from your channel!

[fabiolasalazar]

I totally agree, your videos are great and I enjoy every single one of them. And it’s all about consistency! 🥰

[jetaimedolan]

i love ur “what i eat in a day” videos! they’re super informative

[sarauficialxd]

i am working out at the gym following your app, its amazing! and for sure i watch your recent and old videos whenever i can <3

[Ihvljvvlojvjuu]

Love your content. Very entertaining. You’re a huge reason why I’m on my own health + fitness journey
Thanks for sharing all your wisdom