Pelvic Floor Strengthening Exercises For Women

In this video, Dr. Kristie Ennis provides step-by-step instructions for pelvic floor strengthening exercises for women. Strengthening your pelvic floor is crucial for maintaining bladder control, improving sexual function, preventing prolapse, and facilitating a smoother childbirth experience. Dr. Ennis goes over the 3 step process you need to help you target and strengthen your pelvic floor muscles, providing numerous benefits to your overall health. Whether you're a beginner or an experienced fitness enthusiast, these exercises are suitable for women of all ages and abilities. So, if you're looking to take your health and wellness to the next level, be sure to watch this video and start strengthening your pelvic floor today!

0:00 The missing link in your core strength
0:38 Step 1: How to kegel correctly
5:23 Step 2: Core and pelvic floor exercises on the floor
9:52 Step 3: Standing and functional pelvic floor exercises

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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

[westyw.]

Your comfort and ability to teach anything, including very sensitive subject matter, is astonishing!

[williamtomkiel]

I find that for a man over 70 y.o., the info is priceless. the variety of stance and inclusion of other muscular tensions will add effectiveness you will notice. i also saw a video where when lying on your back, with knees bent up, a yoga block between the knees and them squeezing together - and HARD- while flexing 'all else" will get your attention. you may need to work on quad flexibility, including Psoas particularly. also, working with a vacuum pose (TVA work) while lying down will help activate more than you thought you could.

[justwhistlinpixie]

This is very timely for me! I gave birth a week ago and definitely will have to work on this once I heal a little more. I had heard of the pelvic floor and knew a bit about it, but seeing a diagram really clarified how it works.

[glohora]

Such a complete, varied workout! Thank you 😊

[teresacrowley]

Thanks Dr Kristie for this well explained video. I learnt a lot from a previous video u did on pelvic floor muscles. Today I've learnt more. Thanks 🙏 again 🇮🇪☘️🇮🇪☘️🇮🇪☘️

[marknicholson]

Also a real role model physique!
No tv fakes!

[paulchristopherriley]

This is cool I had been doing 100 quick reps at a time. watching you do this I notices those pelvic muscles are longer than i thought.

[lwilliams]

Love your videos. Also love the rocking stool. Who makes it?

[zdenka]

Thank you for helpful instruction. Would you mind to share a source for your nice little rocking stool?

[FF-yqpx]

Can you please provide a link to that saddle type chair? I think you provided in a past video, but dont remember which one.

[maryannreed]

Dr Ennis do you have any past vids on fibroids! I have a lg pedunculated that was dx on US several yrs ago that im becoming more aware of, causing discomfort and i think bloating too. Any suggestions is so much appreciated

[ghostghost]

great exercises for women but awesome video for men

[paulchristopherriley]

Dr. Ennis, Do you have exercises for men's pelvic floor also. I do pelvic floor exercises to stop my drip when it comes back. What i feel when I do it is not a tightening in my bottom or I'm my scrotum and penis area but in the area in between.

[amazigh]

for once, you don't work with bare feet, dear doctor

[John-D.]

What about men with blue 🔵🔵? just joking Kristie. Forgive me Please please please! 🥺😳😁🤣🤣🤣