How do you heal from #toxic shame? #therapy #health #mentalhealth #help #shame

[Ella_]

Thanks to this psychologist’s shorts I got an insight about my childhood issue with ungrounded feeling of shame and anxiety.

[ts]

This.
Its a lifelong journey to heal from this.
I have been shamed my entire life by the two narcs in my family and I am only now as an adult figuring this out, and trying to stiln their toxic voices that live rent free in my conditioned mind.
Ill get there. I know I will. Its hard work and very lonely. Because i have realised that I have to cut them out of my life for me to heal, or even for my to be allowed to live. They believe they own me and my life.

[unavoidablycanadian]

I never really understood what my problem was until i learned about toxis shame. I knew i was unhappy, but changing how i look and what i did didn't help long term.

In emdr therapy, I'm uncovering the sources. One that's hardest to deal with is the shame of growing up with shameless parents. I've taken so much shame because it's just there with no one accountable for it.

[christinestewart]

God is my therapy 🙏. God loves us through Jesus Christ who died for our sins 🙏😊. Everyone is fallible, but to understand that evil is real.🙏