Try strengthening your obliques the simple way

Did you know that you don’t have to get down on the ground to do the plank? Did you also know that planks are a great way to work our obliques? Follow along with coach Tyler and find out how to do the plank from a standing position, build a stronger core and back and then click the link in our bio to learn more about WeShape and get a free trial!

[bridget]

I've been doing this daily, 30 seconds on each side. Definitely feeling better and stronger on sides! Thanks!

[veronicagraves]

I am going try this evening. ❤ vlog. Thank you. VG

[Bmnicholson]

To start, I can't hold it 60 seconds but I will try day and night until I am stronger 💪💕💕

[jeannedigennaro]

Such an easy exercise that one could do anywhere.

[jillbirchfield]

I want to say it feels my heart up how kind you are and how you freely help others I can't imagine the blessings that are going to be rain down on you are our rain down on you you look like a blessing is so kind how you have learned these things to help others you are so precious to me just wanted you to know how much it means to me to know that they're still good people in the world who want to help other people may God bless you and keep you in all your ways and Christ the lord Jesus do I say these things with my heart amen so be it

[Dhowse]

I did it with you watching the video I feel the effect of it this here will be in my routine with the other exercises you showed thank.!

[mariabanholzer]

Merci beaucoup Tyler chéri !
💚💖💚🧡 from Marseilles

[niveditakodlimath]

You had a similar simple way to strengthen glutes and hamstrings...am doing since a few months and really feel good, especially after getting up from sitting for long. So definitely trying this 👍

[MuhammadVictor-vp]

Loved that's coach tyler thanks for that

[susancampos]

Thank you i will try that. Great exercise. Have a good day.

[ethantownsend]

Tell me something Tyler, what would happen if I tried all the helpful tricks to feel better in my body but kept eating junk food? I want more energy.

[mattp]

Muscle in the arm pit? How about the Serrates Anterior.

[Bmnicholson]

I have to work on it my arms seem weak

[hereholdthiswillya]

Im broken i guess. I cant lean on the arm and engage a pull that doesnt bend my elbow.

[nancywheeler]

Can you make a video on reducing just the mummy tummy for women

[sandybrownonyt]

You should bring an unfit grsnnie in to demonstrate😅

[targashsensei]

I moved my couch and almost fell head first into the floor, what do i do? 🗿