Try this move to strengthen your obliques❗️#heydrrob #corestrength #legday #protectyourback

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  1. Dr. Rob Jones
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Strengthen your core by NOT moving... Kinda.

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Strengthen your core with this move🔥

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Ladies, Slim your waist and strengthen your core with this move🔥

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Комментарии
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Hey Dr. Rob I've been standing oblique crunches for years. Why is it potentially breaking my back down?

stuartthomas
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A good way to kill two birds with one stone. Well more like injure two birds with one stone. The first exercise for the obliques is nonsense of course and puts your back at risk. But training your obliques directly will always be better.

judahbgameshd