How To Activate Your Obliques #shorts

Learn how to activate your obliques with this one movement you can do at home! #activatedobliques #abs #beginneractivation #obliques #fitnesstips

[graybeartime]

Wow you are super. Through your one at a time presentations I am learning correct format. I don't have to try and remember a bunch of exercises at once. Thanks, for all of us that have two left feet for everything.

[notkareem]

Thank you so much I'll use this everyday

[anne]

Thank you so much for your videos I find them great

[mellowodious]

I love these shorts! I try them right away, why not? You get me moving, I catch that little 'high" and then keep going with more exercise, so 👍

[birgittenielsen]

with you anybody can do anything. you make it possible. you are amazing

[sarablack]

This is a reminder that I should probably start doing side planks again.i was pretty good at them at the gym before lockdown.then my gym permanently closed so YouTube is my new gym.
Thanks for these shorts they help!.

[lazinasahib]

Thanks for this exercise. How many should we do per side?

[anne]

Absolutely brilliant. Exactly what I need, especially after sitting at my desk all day long 👍

[bingodog]

Thanks for showing this exercise you are helping a lot of people that cannot go to the Jim
God bless you abundantly and please keep posting the videos

[Mmmmm]

Yep side planks are very much effective

[patriciacole]

I did it. And I held it for twenty seconds. Will shoot for thirty next try.

[jyothiramarao]

Hi, do you have something for hip-dip

[theresamayfield]

What exercises are the best for your transverse abdominal muscles?

[cncowriter]

I didnt feel the burning in the side as much, but my arms hurt so I had to stop after 30 seconds

[helenwhitsitt]

anything I can do that is not on the floor